Fitness Friday: Lululemon Giveaway

Happy Fitness Friday. Since it’s my birthday week, I thought I would offer a fun giveaway for an awesome tank from lululemon athletica. We are so lucky to have a lululemon athletica store in Birmingham so check out their Facebook page. If you live in town, did you know that they offer yoga at their store every sunday night from 6 to 7 p.m? The class is taught by a different local yoga instructor each week. Fun, huh? If you’re in town, be sure to check it out! Back to my giveaway… To enter to win one of their latest tanks (it might not be these exact ones pictured, but it will be one of their latest tank tops), leave a comment telling me what type of yoga you would like to try or how yoga has impacted your life. Also do the following below for extra chances to win and leave me a comment letting me know you did. One lucky winner will be drawn on Tuesday, March 13th at 8 a.m CST. Good Luck!

1. Like Ingredients Inc on Facebook

2. Follow Alison Lewis on Twitter

3. Follow Alison lewis on Pinterest

4. Subscribe to Ingredients, Inc. via email

5. Like FoodLife Project on Facebook

6. Sign up for The FoodLife Project  first “small group series” for 10 chances to win.

 

How to Choose a Yoga Mat

I am so lucky to have Jennifer Berman, Owner of Jennifer Berman Corporate Yoga, as a friend. She is always there to answer all of my yoga questions. I was in desperate need for a yoga mat, and she was a wealth of knowledge. I thought I would share my interview with her recently. If you’re considering a new yoga mat or curious about the differences, read on. For more information on Jennifer, see  Jennifer Berman Corporate Yoga.

1. Why is a yoga mat important?

A good  yoga mat will provide you with cushioning and traction for your yoga practice.

2. What should you look for in a yoga mat?

Just like most things, the type of mat people prefer is a personal preference. I have tried just about every type of mat, and my preference is a basic, no frills mat. The basic mats are lightweight, easy to carry and provide enough cushion for most people. The more expensive mats, like “Manduka“, are thicker, have extra cushioning and provide more of a textured non-slip surface. If you have knee issues, you might choose a thicker mat. Also, when you choose a mat, you might select an eco-friendly mat that is free from PVC or latex. If you do Bikram or Hot Vinyasa Flow, then a Yogitoes Skidless towel is helpful for slipping and to absorb sweat.

3. What is your favorite brand?

I like Gaim and Hugger Mugger.

4. How do you clean yoga mats?

The thinner mats can be put in the washing machine on gentle cycle with a mild detergent. In fact, when I first get my mat, I put it in the wash to get rid of slickness and any rubbery odor. You can also make a simple water/vinegar spray that is a natural antibacterial spray using 1 part warm water and 3 parts white vinegar. Spray the mat, wipe it down with a sponge or towel, and hang your mat outside to dry.

5. How should you store a yoga mat? hung up? rolled? why?

If your mat is dry, then it’s fine rolled up. However if you sweat a lot, make sure you wipe it down each time you practice yoga and then hang it to dry.

6. What is your favorite thing about teaching corporate yoga?

I love bringing health and wellness to people that normally would not have time to get to a yoga class. It is so rewarding to watch my students transform their overall well-being.

7. If you could purchase any yoga mat, which would it be?

I like the Gaim Eco Reversible Yoga Mat (pictured below). It’s not too thick, it’s versatile and it’s made from nontoxic TPE, which contains no PVC or latex.

From Alison: The Breathe mat (pictured above) is my new favorite a mat and towel all-in-one which is so easy to wash.