Fitness Friday: Hot 2012 Yoga Trends

Welcome to my new Friday column, “Fashion Friday” where I’ll be sharing the latest and greatest information and tips to inspire, help and share my passion for fitness. To kick off this Friday, here are some Top Yoga Trends:

1. Paddleboard Yoga-This outdoor yoga class has peaked my eyes for a while. It looks like an incredible workout in general and awesome for the abs. If there’s a way to find balance and be outdoors at the same time, I am in.

2. Yoga-Spinning-Often called, “Zen on Wheels, ” I can’t think of two more fun exercises that are more fun complement each other. A 30 minute spin class followed by a 30 minute yoga class sounds like a great calorie burning and great combination that I am ready to try.

3. Hot Yoga/Bikram-Although I am a longtime fan for over 8 years, hot yoga is getting even “hotter” every day. Ninety minutes in a heated room will change your body and your life. I am thrilled Bikram Yoga Birmingham has come to Birmingham, and the more I go, the better I feel. Anyone can do this. Just try it, and be patient.

4. Yoga and Weight Lifting-Featured in this month’s Women’s Health Magazine, this routine, created by a New York instructor, combines upper-body strength exercises into a fast-paced circuit with yoga breathing. I think we are going to be seeing a lot more of these combined exercises.

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