Quinoa Tabbouleh Wraps

If you like tabbouleh, you’ll be a fan of these Quinoa Tabbouleh Wraps. Quinoa (KEEN-wah) is a tiny grain, often called “super grain” because it’s rich in so many nutrients, particular protein and all nine essential amino acids. The most common color of quinoa is white, which is what I used in this recipe. If you’re looking for other options, red quinoa has a richer taste. Black quinoa has an early flavor. Rainbow quinoa is a mixture of red, white and black.

Usually tabbouleh seems time consuming to prepare, but this recipe only takes 35 minutes from start to finish. Start with cooked quinoa and add tomatoes, cucumber, bell peppers, fresh parsley, green onions,  fresh lemon juice, good olive oil, black pepper and stir. It is that easy. This recipe is perfect for a healthy lunch or light dinner. It can also be completely gluten-free, using gluten-free tortilla wraps.

Feel free to half this recipe if you only are serving two people. If you make the entire recipe, the quinoa mixture is great as a healthy side. I like to eat one wrap and spoon the rest over mixed greens. Enjoy and have a great rest of your week! Alison

Excerpted from 400 Best Sandwich Recipes by Alison Lewis © 2012 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved: Not to be reprinted without publisher permission.