Alison’s Chicken Pasta Salad

If you’re looking a great pasta salad with chicken recipe, look no further. The first time I made this pasta salad, I knew I wanted my name on it. Alison’s Chicken Pasta Recipe makes a great lunch or light dinner that can be ready for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast.

This is a recipe I developed for a recipe collection I worked on with Canolainfo.org. I like to grill extra chicken and use the leftovers to make this recipe. Serve it on a bed of mixed greens or as a light main course served with a nice glass of Pinot Grigio. It is a terrific recipe to take on a picnic or make at the lake or the beach. This recipe is healthy, fresh, easy and fantastic. I can’t give it any more props than that. Try if for yourself and let me know what you think. Happy May everyone!

NUTRITIONAL ANALYSIS

Per Serving

Calories 270
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 40 mg
Carbohydrates 34 g
Fiber 4 g
Sugars 5 g
Protein 21 g
Sodium 190 mg
Potassium 377 mg

Heart-Smart Snack: No-Bake Peanut Butter Granola Bars

For those who know me well, you know that eating healthy and staying active is extremely important to me. I have been a runner since I was 16 and in love with anything related to health and nutrition since college. Over the past 20 years, my dad has had three heart attacks and open-heart surgeries, which has made me even more conscious of keeping my family fit and heart-healthy.

As you know, I’ve been working with CanolaInfo on its World Heart Day campaign and have learned a lot! For example, cardiovascular disease (CVD), including heart disease, stroke and diseases of the blood vessels, is the number one cause of death worldwide, accounting for more than 17 million lost lives every year. In the U.S. alone, more than 81 million people (37 percent of the population) have CVD, resulting in nearly 850,000 deaths a year. Research has also shown that obese children are at a high risk for being obese as adults, which is a risk factor for CVD. There is good news though – with healthy diet and exercise, CVD can be prevented up to 80 percent of the time!

I’ve tried to teach my three children (10, 12 and 14) the importance of a healthy lifestyle through examples I’ve set and it seems to be working! As a family, we like to ride bikes, take walks, play tennis – anything active that we can do together. I also urge them to join team sports every season and we discuss the importance of making healthy food choices. I include them in meal planning, grocery shopping and cooking. I am always proud, impressed and grateful when I see them making wise decisions with healthy snacks and other foods. But kids are also, well kids, so I try to make heart-healthy foods fun like these No Bake Peanut Butter Granola Bars I developed for CanolaInfo’s “Home is Where the Heart is” Recipe Collection.

These easy and tasty granola bars are perfect for breakfast, a lunchbox dessert or afternoon snack. For more great kid-friendly recipes and information on living a heart-smart lifestyle, visit Canolainfo.org.

Quick Dark Chocolate Brownies

I am so excited to announce my partnership with CanolaInfo for their World Heart Day campaign. As part of my work with them, I created the “Home is Where the Heart is” Recipe Collection, which includes six simple, family-friendly, and heart-healthy recipes (such as these brownies above).

World Heart Day, observed on Sept. 29, was created by the World Heart Federation to encourage heart-healthy habits from regular exercise to nutritious eating. Heart disease remains the world’s number one killer and the World Heart Federation is dedicated to leading the fight against it along with stroke. Together with the World Heart Federation, CanolaInfo is helping to inform the public on ways to prevent this disease by providing heart-healthy tips, recipes, publications and more.