Blueberry Spritzer

This Blueberry Spritzer recipe is a refreshing summer mocktail, just in time for Memorial Day weekend. If you’ve been following me and my recipes, you know I like easy. This yummy beverage is only three ingredients. Kids and and adults love it!

If you’re one of the lucky people heading to the beach or lake this weekend, put these ingredients on our grocery list now. If you’re like me and staying home, this recipe will hopefully will make you feel better. My Blueberry Spritzer uses Pomegranate Blueberry Juice, which is 100% juice with no added sugar. If you want to turn this recipe into a cocktail, add desired amount of vodka (be careful here).

Blueberries are a nutritional powerhouse. Tufts University conducted a study of 60 various fruits and vegetables and found that blueberries rated the highest for their antioxidant capabilities. Blueberries have been linked to so many health benefits. Areas of blueberries with blueberries show that they also may assist with improving brain health, cardiovascular health, aging  eyesight and more. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

When purchasing blueberries, look for smooth, plump berries that are a deep purple or blue-black color. Refrigerate them as soon as you get home and wash before using. Most blueberries will last 7-10 days. If you want to grow your own, spring or fall is usually the best time to do this. Choose a sunny, well-drained location. Raised beds and containers work well if you don’t have good soil. Frozen blueberries are awesome too. Just defrost before using, unless you are adding them to a smoothie or smoothie bowl recipe.

Have a great weekend and enjoy! Alison

Easy Strawberry Cobbler

I began planning a Memorial Day weekend menu today, and this recipe for Easy Strawberry Cobbler is on my list. Now that strawberries are in season, it is the ideal time to prepare this warm, succulent cobbler. This recipe is extremely simple, with only fifteen minutes of preparation time. The most time-consuming part is slicing the strawberries.

A Southern dessert, a cobbler is usually prepared with a biscuit topping. For my recipe, I added oats to my topping mixture, which creates a slight crunch and nice texture. When my three kids tried this recipe they said, “Mom, this is the best thing you have ever made.”

Enjoy this for a fresh and fabulous Memorial Day dessert or any time while strawberries are at their peak. Have a fabulous holiday weekend and stay well!

Banana Dark Chocolate Chip Muffins

I am excited to share this recipe for Banana Dark Chocolate Muffins. This recipe is a twist of my very popular banana bread recipe from 10 years ago, which is one of my top posts ever.  What’s great about this recipe (besides the taste) is that all of the ingredients can be combined in one bowl, and no mixer is needed. I add nonfat Greek yogurt which adds moisture and increases the protein in the recipe.

These muffins are amazing, and my kids went wild over them. I almost wasn’t able to take a picture of them before they ate them all. Substitute semisweet or milk chocolate chips for the dark chocolate chips if you like (I personally like dark chocolate) Enjoy these muffins for a wonderful breakfast treat, afternoon snack, lunch, or dinnertime dessert during quarantine or any time.

Alison’s Chicken Pasta Salad

If you’re looking a great pasta salad with chicken recipe, look no further. The first time I made this pasta salad, I knew I wanted my name on it. Alison’s Chicken Pasta Recipe makes a great lunch or light dinner that can be ready for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast.

This is a recipe I developed for a recipe collection I worked on with Canolainfo.org. I like to grill extra chicken and use the leftovers to make this recipe. Serve it on a bed of mixed greens or as a light main course served with a nice glass of Pinot Grigio. It is a terrific recipe to take on a picnic or make at the lake or the beach. This recipe is healthy, fresh, easy and fantastic. I can’t give it any more props than that. Try if for yourself and let me know what you think. Happy May everyone!

NUTRITIONAL ANALYSIS

Per Serving

Calories 270
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 40 mg
Carbohydrates 34 g
Fiber 4 g
Sugars 5 g
Protein 21 g
Sodium 190 mg
Potassium 377 mg

Easy and Healthy Lentil Soup

Lentil Soup is so hearty, flavorful and healthy that I wonder why I don’t make it more often. This Easy and Healthy Lentil Soup is one my favorite lentil soup recipes. Hopefully, you have most of these ingredients already at home.

Lentils are filled with protein and fiber as well as iron, minerals and B vitamins. One-half cup of cooked lentils has:

Calories: 140

Fat: 0.5 grams

Carbs: 23 grams

Fiber: 9 grams

Sodium: 5 milligrams

Protein: 12 grams

Lentils come in three main varieties: brown, green and red. Most grocery stores carry brown lentils, usually dried. Green and red lentils may be found at specialty food markets. Unlike other legumes, lentils cook quickly without pre-soaking. Just make sure to rinse away any dirt, dust or debris before adding them to recipes.

Tuna Checkerboard Sandwiches

With kids at home right now, I wanted to share a twist on the basic tuna sandwich. Make it fun by mixing and matching different types of bread to jazz up the kids’ sandwiches. These Tuna Checkerboard Sandwiches are my healthier version using fresh lemon juice and white wine vinegar instead of mayonnaise. I also add freshly chopped basil or dill to mine if you have that at home or in your garden. This recipe is light, flavorful and a great new way to get the kids to eat more tuna. Let me know how your kids like it. Stay well!

This recipe is in my first internationally published cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments” published by Robert Rose, Inc. If you’d like to purchase a copy, purchase here.

Holiday Oatmeal Chocolate Pecan Pie

“Life is uncertain. Eat dessert first.” -Ernestine Ulmer

Remember me? I know it’s been a while, and sometimes life happens like that. In 2018, I started my blog Ingredients, Inc. at the height of my food freelance career. At that time, I was doing recipe development for top food brands, food writing for top print magazines, national food television segments, nutrition counseling, speaking engagements and creating recipes for three international cookbooks.

This path gradually lead to travel freelance, projects, traveling the world for work, publishing Healthy Travel magazine, marketing jobs, social media jobs, content writing and much more. Then, one of my freelance clients offered me a job full time, and there you have it. My career completely shifted again.

Because I have missed working with food, recipes, photography and all of the amazing creative opportunities and people that come along with it, I am reintroducing Ingredients, Inc.

And what better time than now. Since Thanksgiving is next week, I am sharing one of my favorite Thanksgiving pie recipes: Holiday Oatmeal Chocolate Pecan Pie. It’s super easy, fantastic and is the perfect holiday dessert. You only need 15 minutes of hands-on time. Adding Oatmeal to this pie makes this recipe a little bit healthier and enhances the texture. Feel free to use dark chocolate chips instead of semisweet if you wish.

Trust me, you will love this Thanksgiving dessert (consider making two and freeze one or give it as a gift).  Have a great day and thank you for following! Alison

Banana Ice Cream

Banana Pudding Ice Cream via @alisonlewis

Who is ready for Labor Day weekend? My son, Zachary has been excited about this weekend for quite some time. I gave him a surprise gift for his birthday in January-a voucher saying we are headed to the US Open in New York this year for Labor Day weekend 2015. We will be back late Sunday and Monday, my mother-in-law, Rosemary, is having us for a wonderful dinner. Rosemary makes homemade ice cream for every holiday (except Christmas) and most family celebrations. She gave us her core ice cream recipe, so we’ve been making some on our own (see my Oreo Ice Cream here). We recently made this Banana Ice Cream with some overripe bananas we had on hand, and it came out AMAZING! This is a wonderful and easy Labor Day dessert recipe idea. Serve with vanilla wafers or any of your favorite toppings (although it does not need any). Happy Labor Day weekend. Have a fun, relaxing and very safe one!

Watermelon Mint Floats

Watermelon Mint Floats

It is hard to believe that school starts in a week. I will be driving my son to Missouri for College in a week (another thing hard to believe or think about). Before summer ends, I am continuing to use summers freshest fruit and vegetables in my kitchen. I created these Watermelon Mint Floats the other day which were a huge hit! With 4 ingredients, how could you go wrong? Watermelon is SO good for you. See my top health benefits of watermelon in my post here.

 

Greek Yogurt Smoothie Bowls

Greek yogurt smoothie Bowl

This past Saturday I posted my breakfast on social media. SO many people wrote to me wanting the recipe for my Greek Yogurt Smoothie Bowls. As you have seen from my recent posts and social media feeds, we are huge fans of this type of breakfast. It’s filled with protein, fresh fruits, healthy seeds and nuts. Cheers from my home to yours.