Have you tried cucumber in your juicing or smoothie recipes? I made this Cucumber Pineapple Smoothie, and my 3 kids loved it! Cucumbers are healthy and so low in calories. Here are a few health benefits of cucumbers:
1. Cucumbers are a good source of B Vitamins.
2. Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.
3. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins.
4. Cucumbers aid in digestion due to their fiber and water content.