It’s the time of year when I like to make a lot of soups, and chili, of course. This Chipotle Vegetarian Chili recipe is one of my newest favorites filled with black beans, corn, fresh vegetables, and chipotle peppers. I used the canned chipotle peppers, and they are great. Just don’t go overboard and add too many. You can always add more, so start with one or two and a little bit of the sauce. The peppers and a little beer add a wonderful spicy and smokiness to this chili, but this recipe is still very healthy and low in fat. It’s perfect for an easy weeknight dinner or for casual entertaining.
My three kids start back to school in a little over a week so I’ve been trying to get back into the groove. I try to be really creative when it comes to school lunch for two out of my three children who insist on taking their own lunch. This year, I have more than enough ideas since the release of my new cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments”. One of our favorite recipes from the “Lunchbox” chapter is this recipe for Lunch Box Sushi. It’s really easy, healthy, fresh and kids love it. Feel free to substitute cooked chicken for the shrimp. In honor of the popular demand for sandwiches and back to school, I am giving away one copy of my new sandwich cookbook.
How to Enter:
1. Please leave a comment telling me your child’s favorite lunch sandwich or your favorite. This is only open to U.S residents. To earn additional entries, leave a comment for the steps below:
2. Tweet this on twitter: Check out @alisonlewis 400 recipe Sandwich Cookbook Giveaway just in time for back to school lunch ideas http://su.pr/4JG5mz
3. Follow @alisonlewis on twitter
4. Become a fan of Ingredients, Inc on Facebook
5. Stumble this post and follow me on Stumble Upon
6. Winner will be selected Thursday August 11th.
This recipe is from my book “400 Best Sandwich Recipes: From Classics & Burgers to Wraps & Condiments” 2011 by Robert Rose Inc. Reprinted with permission and photo credit by Colin Erricson.
I wanted to say happy Friday with Chocolate-Chocolate Chip Muffins. I thought I’d leave you with this recipe as I am off to the BlogHer Food conference in Atlanta and to the Atlanta Food & Wine event (I’m a speaker at both events). I am really looking forward to a packed weekend surrounded by foodies. I have never attended a BlogHer conference, and it is the first ever Atlanta Food & Wine Festival, so it should be a spectacular weekend. In the meantime, enjoy these muffins and have a great weekend!
Salmon Pasta Salad has to be one of my favorite new salad recipes. My sister gave me this recipe which she found in Ellie Krieger’s Book, “So Easy”. She brought me some, and I was hooked. Made with Greek yogurt, fresh lemon juice, dill and peas, this salad can’t be beat. Use canned wild red salmon and frozen green peas to make things even easier and quicker. I love eating this every day for lunch, but this would make a fabulous recipe for Mother’s Day or a spring shower.
Okay, so this post is attributed to my daughter, Leigh, and her friend, Ellen. She spent the night with Ellen a few weeks ago and made these awesome Rice Krispy Easter Eggs. They were googling a fun Easter project, and they found this great idea from Family Fun magazine. She called me and said, “Mom, you must come take a picture of this to post on your blog.” At first, I was like, “Huh?” When I arrived at Ellen’s house, I realized how right Leigh was. These are adorable, fun and a great Easter treat idea for kids. As you notice from my picture, Ellen didn’t have any Easter colored M & M’s, but any colors will do. Happy Easter!
Since I have been working with so many brownie recipe variations for one of my food clients, I realized I needed to create the Best Passover Brownie. This ingredient combination worked like a charm. When I took them out of the oven, I took a picture and put them on Facebook (I was so excited how they turned out). I had a lot of people wanting the recipe ASAP so here it is. It is so easy and fabulous. My friend said, “These are the best Passover Brownies I have ever tasted.” I hope that you like them too, and that they sweeten up your holiday.
I have been an avid runner since I was 16. It is definitely one of my passions and has helped me in so many ways physically and mentally.
For years, friends have asked me to come up with recipes for runners. Instead, here are my top 10 picks for best foods for runners.
1. Wild Salmon-Wild salmon is an excellent source of omega 3 fatty acids which boost heart health and nerve system functioning. Some doctors even say omega-3’s can help with post-run achy joints.
2. Almonds-High in antioxidants, protein and vitamin E, almonds are a wise choice for a runner’s snack helping to prevent achy muscles.
3. Quinoa-This complex carbohydrate (pronounced Keen-wah) is a great energy source filled with fiber, B vitamin, zinc and magnesium which are so helpful to runners. One-fourth cup of dry of quinoa has 172 calories, 6 grams of protein, 31 grams of carbohydrate and 3 grams of fiber. Another great reason to enjoy quinoas is that it is gluten-free.
4. Kale-This member of the cabbage family has high levels of vitamin C, vitamin B6, vitamin K, vitamin C and fiber. It is one of the most antioxidant-filled vegetables.
5. Bananas-This great pre-workout or post-workout food is a great source of carbohydrates and potassium. That is why you will always find bananas offered at the end of races.
6. Eggs-Eating one egg offers a great source of vitamin K and protein which aid in promoting healthy bones and muscles.
7. Blueberries-Filled with vitamin C and potassium, these can help the body repair itself after long, hard runs.
8. Edamame-This great snack is filled with protein, fiber, iron, potassium, magnesium, vitamin K and vitamin C. Edamame are also a great snack option loaded with health benefits.
9. Yogurt-Low-fat yogurt has a good source of carbohydrates and protein, and Greek yogurt has less carbs and even more protein. Both are great sources of calcium which is important for runners to help prevent stress fractures and osteoporosis.
10. Oranges-High in vitamin C, oranges are great for healing and helping absorb iron in the body. This can help prevent fatigue and increase energy levels.