Under 30 Minutes to Low-Fat Beef Chili

It has been so cool outside in Birmingham the past few days, so I made one of my kid’s favorites-Basic Low-Fat Chili recipes.¬†With 260 calories and 4.4 grams of fat per serving, you can feel good about eating this heart-warming, simple chili, which my kids love.


My 10 Chili-Making Tips:

1. If your chili is too thick, use broth to dilute it.

2. If the chili is too thin, add tomato paste.

3. Use the best beef you can buy, and add it first.

4. Use fresh vegetables.

5. Cook the chili a day before you plan to eat it.

5. Use dried spices that are fresh.

6. Make a double batch for future meals.

7. Serve leftover chili in tacos, spaghetti, burritos or as a filling in omelets or quesadillas.

8. A touch of unsweetened cocoa powder or coffee give chili an earthy flavor.

9. Freeze leftover chili in an airtight container in individual servings for easy, quick heat-up.

10. Serve as a “Chili Bar” with accompaniments such as sour cream, Greek yogurt, shredded cheeses, onions, crushed blue corn tortilla chips, chopped cilantro and chopped tomatoes.

Note: If you don’t have time to make this recipe. Here’s an awesome shortcut. Purchase the Publix Brand Chili Seasoning Mix and combine with beef, tomato sauce and red kidney beans (as directed on the package), and it tastes like homemade.

Low Calorie, Low-Fat: Quick and Easy Chipotle Chili

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My boys love chili, and we make it often at my house, especially this time of year. With only 248 calories and 4.8 grams of fat, this chili is low in fat and calories. I developed this recipe for Laura’s Lean Beef, but the original recipe has black beans instead of kidney beans and no chipotle seasoning. Both versions are wonderful. If you are really short on time and only have about 10 minutes, I love the Publix seasoning packet. Just add beef, tomatoes and beans, and it comes out great.