Need some abdominal workout inspiration? Alison Sweeney has worked hard to get back in camera-ready shape after giving birth to her two kids (Ben, 8, and Megan, 4). But despite her trim physique, Sweeney, 36—The Biggest Loser host, Days of Our Lives star, and author (her first novel, The Star Attraction, debuts next month)—has battled her share of body insecurities, especially when it comes to her abs. “I remember when my stomach muscles lost the fight against my pregnancy weight, and I’ve been self-conscious of my stomach ever since,” she says.
These days, however, the busy, multitasking mom no longer feels the need to hide her abs. While part of her newly found confidence is due to good old-fashioned exercise and healthy eating—she works out four or five times a week and fuels her body with nutrient-rich whole foods—the biggest change has been a mental one.
Sweeney took a break from her busy schedule to share her top tips for learning to love, appreciate, and be kind to your core.
Photos courtesy of Prevention magazine