Summer Squash and Kale Sauté: Summer Side Dish

It’s summer squash season, and now is the perfect time to prepare healthy side dishes using summer squash. This Summer Squash-Kale Sauté is one of our favorite side dishes, and it’s a breeze to make. Serve it with grilled fish, chicken or pork or any main dish. It’s even really fabulous stirred into some cooked thin spaghetti noodles. Summer squash is full of health benefits such as being high in Vitamin C, A, antioxidants, potassium, fiber and manganese. One cup of yellow squash contains 37 calories, 7 grams of carbohydrates and less than one gram of fat. Check out some other fabulous summer squash recipes as part of Summer Fest from the Food Network from some of my favorite blogs.

Jeanette’s Healthy Living: Quick and Easy Sesame Summer Squash Stir-Fry 
Cooking With Elise: Orange Summer Squash Bread
Feed Me Phoebe: Summer Squash and Cornmeal Cakes With Tarragon
Chez Us: Zucchini Pancakes With Minty Dill Crème Fraiche
And Love It, Too: Peter Pan Squash Spiced Oven Fries
Made By Michelle: Pattypan Squash and Tomato Frittata
Cooking Channel: Our  Top 5 Favorite Squash Recipes
Daily*Dishin: Summer Squash Confetti Salad
Delicious Lean: Summer Squash Ribbons With Feta and Pine Nuts
Napa Farmhouse 1885: Summer Squash Chips
Thursday Night Dinner: Summer Squash Medley
Sweet Life Bake: Zucchini Fried With Tequila-Spiked Avocado Dip
Dixie Chik Cooks: Fried Summer Squash Parmesan Sliders
Healthy Eats: Summer Squash Any Way You Slice It
FN Dish: Cheesy Summer Squash

Kale Slaw

I am such a huge fan of kale. It’s truly so versatile and filled with so many health benefits. Check out my recent article on MindBodyGreen on the “Top 10 Health Benefits of Eating Kale”. Spicy Kale Slaw was on the menu last week at Award Winning Chef, Frank Stitt’s, Highland Bar and Grill restaurant in Birmingham. It was so fabulous that it inspired me to come up with my own. I use a Dijon vinaigrette to flavor mine and added shredded carrots, broccoli and toasted walnuts.

Homemade Kale Chips

Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked about some of my favorite Power Foods, so tune in this Wednesday on NBC at 11:30 CST. My daughter, Leigh, can even make these on her own, so I promise that it’s a breeze. They are as healthy as they are delicious, and they work great as an appetizer or side dish.

Start the New Year Right: Green Smoothie Recipe

One of my New Year’s resolutions is to drink more Green Smoothies.  I am having so much fun with my Blendtec blender, and I loved this recipe for Green Smoothie. Even my son, Zachary, who is 10 years old, drank an entire glass. If you’re skeptical, just try it. It’s my newest favorite recipe for breakfast or afternoon pick me up.

Check out 10 awesome health benefits of drinking Green Smoothies below:

1. It boosts your energy level

2. Adds fiber to your diet which aids in digestion and eliminates toxins.

3. Reduces mood swings

4. Promotes weight loss

5. Stabilizes blood sugar levels

6. Increased antioxidant intake which helps protect against diseases

7. Helps with healthy, radiant skin

8. Increased intake of fruits and vegetables

9. Reduces unhealthy food cravings

10. Enhances the immune system

Virginia Willis New Cookbook Giveaway & Winter Greens and Butternut Squash Gratin Recipe

I was fortunate to meet Virginia Wills several years ago, and I had the pleasure and honor to co-speak with her last year at Food Blog South. Last fall, I attended an event in Atlanta where she previewed some of her recipes for her new book, “From Basic to Brilliant”. I couldn’t wait for it to be released. Virginia is a graduate of  L’Academie de Cuisine and Ecole de Cuisine LaVarenne and, previously, was the Kitchen Director for Martha Stewart Living. Virginia expands on her incredible style in this 150 recipe cookbook where she offers incredible preparation and presentation techniques (her writing is amazing too). This recipe for Winter Greens and Butternut Squash Gratin is just one of the many stellar recipes in this book. I served it to company this weekend on a cold evening, and I received rave reviews. Her amazingly beautiful photos were taken by Helene Dujardin of Tartlette. “From Basic to Brilliant” can be found at Amazon or any of your favorite online stores as well as bookstores nationwide.

For a chance to win a copy, leave me a comment telling me why you want a copy of this book. Winner will be drawn on Thursday, November 10th and must be a U.S resident. For more chances, leave as many comments as you like telling me that you did the following:

1. Follow Alison Lewis on Twitter

2. Like Ingredients, Inc on Facebook

3. Follow Virginia Willis on Twitter

4. Like Virginia Willis on Facebook

 

“Reprinted with permission from Basic to Brilliant, Y’all: 150 Refined Southern Recipes and Ways to Dress Them Up for Company by Virginia Willis, copyright © 2011. Published by Ten Speed Press, a division of Random House, Inc.”

Photo credit: Helene Dujardin © 2011