Very Berry Blueberry Juice Recipe

Trying to avoid or fight off a cold? Boost your immune system with this Very Berry Blueberry Juice recipe. Blueberries contain antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, iron, zinc, copper and selenium. So combining them with strawberries, kiwi and mint, you are helping to enhance your body’s immune system to ward off illnesses such as colds and the flu.

This juice recipe is the perfect way to start off your morning or even to give the kids for an afternoon snack. Juicing is a great way to add fruit and vegetables to your diet. Especially those, you or your kids wouldn’t normally eat during the day. Juicing also is a great energy booster and great for your skin too. My 3 kids are hooked!

Note: I used my Omega Juicer for this.

Berry Banana Smoothie Bowl

This Berry Banana Smoothie Bowl recipe is my favorite new breakfast recipe. Not only is it easy to prepare, it’s filing, fast and filled with healthy raw ingredients. I am trying to consume a lot of immune boosting ingredients right now. Strawberries are packed with fiber, vitamins and a high level of antioxidants. Using strawberries in smoothies and smoothie bowls adds color and great flavor to your recipes.

Blueberries are also a great immune boosting fruit. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese. Now is a great time to be enjoying them because they are in peak season. I always have bananas in my kitchen. Bananas are high in vitamin B6. This vitamin is needed to keep the immune system functioning properly.

Smoothie bowls have so many health benefits. Read on, and you’ll see why I love them so much.

  • Smoothie bowls contain all-natural ingredients. Most of the ingredients are raw, so they are packed with vitamins, minerals, phytonutrients and antioxidants.
  • They are made with natural superfoods that are high in fiber. This aids in digestion and keeps you feeling full longer.
  • Many smoothie bowls contain anti-inflammatory ingredients.
  • Smoothie bowl recipes are loaded with vitamin C, which may help boost the immune system.
  • Many smoothie bowls include dairy products and other ingredients that are rich in calcium, which helps improve bone density and prevent osteoporosis. If you use nondairy milk, make sure to purchase one that is fortified with calcium.)

This smoothie bowl recipe is one of 200 of my recipes in my latest cookbook 200 Best Smoothie Bowl recipes. Recipe courtesy of 200 Best Smoothie Bowls by Alison Lewis © 2016 www.robertrose.ca  Reprinted with permission. Available where books are sold. Image credit: Colin Erricson

Immune Boosting Smoothie Shots

These Immune Boosting Smoothie Shots are a fabulous way to kick off the week. In only five minutes and a quick few sips, you will get a healthy serving of immune boosting raw fruit and vegetables. Place all of the ingredients in a blender and process until smooth. If you want the mixture colder or thicker add ice and for added protein, add protein powder. Adding half of an avocado also adds thickness and more vitamins.

I love making these for my family for a simple way to get vitamins and minerals naturally. Kale is frequently called “the queen of greens” and “a nutritional powerhouse.” Kale is high in Vitamin C, which is helpful to keep your immune system strong. Kale is high Vitamin A is great for your vision and your skin. Just one cup of kale contains 206% of our daily vitamin A requirement. Kale is also high in calcium, iron and K, so it’s an all-around winning vegetable.

These Immune Boosting Smoothie Shots also contain blueberries, which are also two fantastic ingredients to help keep your immune system strong. Blueberries have been linked to so many health benefits. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

Get your pineapple fix while you also boost your immune system. Did you know that pineapple has more vitamin C than an orange? You can also get your fix of Vitamins A, B6, E, and K, Calcium, Folate, Iron and Zinc by consuming pineapple. Some studies show the vitamins and minerals in pineapple can help shorten viral and bacterial infections and also help strengthen your bones. I’m ready to make another batch. Stay health everyone and have a great week!

Immune Booster Smoothie

Happy Monday! I have a new smoothie recipe for you. I have been making this Immune Booster Smoothie every week since the quarantine began. Since I posted a photo of it a few weeks ago on social media, several of you have asked for the recipe. Find my recipe for Immune Booster Smoothie below, but feel free to add or subtract to it and make it your own with ingredients you have in your kitchen.

  1. You can substitute pineapple juice, coconut water or milk for the orange juice.
  2. Add your favorite protein powder or collagen powder if you like. This brand is my favorite.
  3. If you are looking for frozen chopped mango, check the frozen fruit section of most grocery stores. I have seen fresh mango lately in some stores too.
  4. If you use a frozen banana in place of the ripe banana, omit the ice.
  5. Add a stalk of celery or 1/2 an avocado or both.