Healthy Pan Bagnat Grilled Cheese

Today’s recipe for Healthy Pan Bagnat Grilled Cheese is one of my absolute favorites. Have you ever tried a Pan Bagnat? The name for this sandwich (pronounced pɑ̃ baˈɲa) originates from Nice, France. It consists of ingredients in a Salade Niçoise, including canned tuna, olives, anchovies, tomatoes, onions and hard-boiled eggs. I tweaked my recipe to create a healthy grilled cheese, while still using most of the traditional ingredients.

This sandwich recipe is one of my favorites in the “light and healthy” chapter of my cookbook 150 Best Grilled Cheese Sandwiches.  Place your tuna in a mixing bowl and add fresh lemon juice, vinegar, olive oil and pepper. These ingredients give it a nice, light flavor. Top the bread with fresh tomatoes and spinach leaves and some freshly grated Parmesan. Then, place in a Panini grill or large skillet to get it a little warm and toasted, and it’s fantastic!

In my cookbook, you will find grilled cheese recipes for appetizers, breakfasts, main dishes, lunch ideas, desserts and more. There is definitely options for everyone. If you’re trying to eat healthier these days, I have fifteen other recipes in this chapter with low-fat, low-carb and gluten-free options. You’ll also find low-fat and recipe lightening tips, grilled cheese making tips, sandwich timesavers and more.

 

Californian Sandwich Recipe

Californian Sandwich

We have been eating healthier than ever since this quarantine started. Does anyone else feel that way? I know that my kids do. They are not scrambling for food at college, Instead they are enjoying our fresh, homemade meals every single day (the bright side of being stuck at home). We have all been doing a ton of outdoors exercise and at-home workouts. Because we are all focused on staying healthy, we take time every Sunday to discuss and curate our weekly menu. This California Sandwich Recipe has been a go-to recipe. I have been making it often and occasionally altering it to create different variations.

After I wrote my cookbook, 400 Best Sandwiches Recipes, I was often asked in television and radio interviews which sandwich recipe was my favorite? It is extremely difficult to choose between 400 different sandwich recipes. This California Sandwich is in my top 5 favorites. I love the simplicity of the goat cheese spread combined with zucchini, squash, tomatoes, avocados and sprouts on this multigrain bread. If you can’t find alfalfa sprouts, I love using kale or broccoli sprouts, which are typically available in grocery stories. I also like to recommend adding fresh basil if you have some at home.

This sandwich is perfect for a spring or summertime lunch or dinner served with a tossed salad, corn salad and/or fresh fruit. I promise it is as good as it looks! If you’re interested in ordering a copy of my cookbook, click here.