Alison’s Chicken Pasta Salad

If you’re looking a great pasta salad with chicken recipe, look no further. The first time I made this pasta salad, I knew I wanted my name on it. Alison’s Chicken Pasta Recipe¬†makes a great lunch or light dinner that can be ready for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast.

This is a recipe I developed for a recipe collection I worked on with¬†Canolainfo.org. I like to grill extra chicken and use the leftovers to make this recipe. Serve it on a bed of mixed greens or as a light main course served with a nice glass of Pinot Grigio. It is a terrific recipe to take on a picnic or make at the lake or the beach. This recipe is healthy, fresh, easy and fantastic. I can’t give it any more props than that. Try if for yourself and let me know what you think. Happy May everyone!

NUTRITIONAL ANALYSIS

Per Serving

Calories 270
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 40 mg
Carbohydrates 34 g
Fiber 4 g
Sugars 5 g
Protein 21 g
Sodium 190 mg
Potassium 377 mg

Healthy and Easy French Toast for Mother’s Day or Spring Holidays

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We love French toast at my house. We make it just about every Sunday. I developed a healthier version, and this recipe is great. It uses maple syrup or agave nectar, egg whites, a touch of cinnamon and whole grain bread to produce an awesome Healthy and Light French Toast. You can also slice the bread into thin sticks to make French toast sticks (kids love this). Enjoy during the week or weekend and on holidays such as Mother’s Day, Memorial Day and Father’s Day.