Instead of buying jarred salsa, you can easily make your own with this recipe for Best Salsa Ever. In only 20 minutes, you’ll have amazing fresh salsa. This is perfect to make this weekend for the Final Four, for spring entertaining or for weeknights to jazz up your kid’s tacos and quesadillas. Tomatoes are one of the most healthy foods, high in antioxidants, support bone health, have anti cancer benefits and more. One serving of ripe, red tomatoes is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are also low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide fiber, thiamin, niacin, vitamin B6, magnesium, phosphorus and copper. Enjoy and stay healthy!
Ripe tomatoes are too good this time of year, so it’s a fabulous time to make fresh Homemade Tomato Sauce. My kids love pasta for dinner, and I feel great giving them a homemade sauce filled with no preservatives, sodium or additives. Two out of three of my children will eat raw tomatoes, but all three of them will devour this. Tomatoes are a great source of lycopene, a carotenoid associated with tomatoes’ red color. Lycopene is full of antioxidants which are wonderful for bone health, protection against heart disease, inflammation and cancers. Tomatoes are also a great source of potassium, folic acid, Vitamin C and Vitamin E, so dig in!