Easy and Healthy Lentil Soup

Lentil Soup is so hearty, flavorful and healthy that I wonder why I don’t make it more often. This Easy and Healthy Lentil Soup is one my favorite lentil soup recipes. Hopefully, you have most of these ingredients already at home.

Lentils are filled with protein and fiber as well as iron, minerals and B vitamins. One-half cup of cooked lentils has:

Calories: 140

Fat: 0.5 grams

Carbs: 23 grams

Fiber: 9 grams

Sodium: 5 milligrams

Protein: 12 grams

Lentils come in three main varieties: brown, green and red. Most grocery stores carry brown lentils, usually dried. Green and red lentils may be found at specialty food markets. Unlike other legumes, lentils cook quickly without pre-soaking. Just make sure to rinse away any dirt, dust or debris before adding them to recipes.

Hearty Lentil Soup

Hearty Lentil Soup

We are having soup week at my house this week with the freezing temperatures. My three kids actually love lentil soup and this Hearty Lentil Soup was a hit last night. This vegetarian version is so easy and super healthy. It’s perfect for lunch or dinner with a salad and a side vegetable (or crusty bread). Lentils are low in calorie and super high in nutrition! They are great for heart health, digestive health, cholesterol reduction and more. Lentils are also high in protein with 26% of the lentil’s calories attributed to protein. Lentils are also loaded with folate, fiber and iron. Lentils need no presoaking, and they cook in less than an hour (in some cases, under 30 minutes). Of all the kinds available, red lentils cook the fastest, because they are sold with their hulls removed. But they also provide less fiber than the black, brown, or green varieties, which come with their hulls intact. To store lentils, keep them a cool, dry place, and they will stay fresh for several months. Enjoy and happy New Year!