Heart Healthy: No Bake Blueberry Bars

What is your favorite no bake recipe? I have been obsessed with “no bake” recipes this summer, especially desserts. These No Bake Blueberry Bars are so easy to make. I saw this Strawberry Oat Bar recipe in a recent Whole Living Magazine, and I had to try them with blueberries. Both the strawberry and blueberry versions are so good! I used almonds instead of macadamia nuts, but any nut would work. Dates and nuts are so healthy for you. Dates are a sweet fruit that grows on palm trees and contain B vitamins, Vitamin C and fiber. They are a good source of energy and low in fat. Almonds are a great protein source, heart healthy and help with cholesterol.

4 Healthy Super Bowl Recipes: Rosemary Infused Nuts

Super Bowl XLVI is coming up this weekend with the New York Giants and the New England Patriots, and most of us are having or going to Super Bowl parties. I have had so many email requests for easy, healthy ideas for game, so I wanted to share one of our favorite lightened-up football snack recipes. Rosemary Infused Nuts are a tremendous hit! This simple, 20 minute recipe is filled with cashews, almonds and pumpkin seeds. Nuts are a great source of healthy fat, vitamins, minerals, antioxidants, fiber and protein. By consuming this type of fat, you’ll feel less hungry, and your sugar cravings will diminish. They are filled with the following power food nuts:

Pumpkin Seeds: I love using pumpkin seeds in this nut mix because they are high in zinc and have been linked to so many benefits including great looking skin and boosting your immunity.

Almonds: Almonds are a power nut high in Vitamin E and potassium and one of the most nutritious nuts.

Cashews: Cashews are also a rich source of iron and zinc, and they have been linked to hair, skin and bone health.

Other Lightened Up Super Bowl Snack Ideas

Chicken Chipotle Dip   

Spinach Dip with Greek Yogurt

Panko Roasted Drumsticks