Fitness Friday: Top 5 Best Workouts for Burning Calories

How can you get the most from workouts? Take a look at the top calorie burning exercises if you want to get the most bang for your buck.

1. Running-Running is the easiest, cheapest workout. All you need is some good running shoes and a street or trail. Depending of your pace, running is said to burn up to 500 to 700 calories in an hour.

2. Spinning-The great thing about spin (or indoor cycling) classes is that anyone can do them. Also, it’s a great cross-training workout and not hard on the joints or knees. Some spin classes, with a lot of intervals, are said to burn up to 600 to 700 calories in an hour.

3. Jumping Rope-If your’e short on time, this is the exercise to do. Jumping rope for only 10 minutes is said to burn 130 calories or 780 calories an hour. I think I’m going to buy one tomorrow :).

4. Zumba-Dancing for an hour is a great way to burn calories, and this latest rage is said to burn up to 500 calories in an hour. Its popularity is increasing by the week.

5. Swimming-This all over body workout is easy on the joints and great for you. It is a great workout for cross-training, and 30 minutes of the breast stroke can burn 400 calories in only 30 minutes.

Photo via Pinterest

Holiday How-to Class at Four Seasons Atlanta


When I think of a luxurious hotel, I always think of the “Four Seasons”. I have never actually stayed a Four Seasons hotel (until now), but I have visited many. When I was traveling in Milan this summer, I visited the Four Seasons Milan. Trust me. If I ever get the opportunity to go to Milan again, I will definitely want to stay there. The closest Four Seasons hotel to me is The Four Seasons Atlanta. So, when I heard about their “Holiday How-To Classes”, I put it on my to-do list. The Saturday afternoon 1 1/2 hour class was packed with great food and recipes, entertaining ideas and even new friends.

The class started with Executive Chef, Robert Gerstenecker, teaching us how to make Candied Pecans with only 3 ingredients. So easy and so good…

Chef Gerstenecker shared recipes that that make entertaining easy. He taught us how to prepare several crostini appetizers such as Pimiento Cheese, Chicken Liver Pate and a creative Red Pepper Dip. He demonstrated how to make Homemade Cheese Crackers which are only 5 ingredients (I couldn’t stop eating them).

He also proved that Kale Chips are so easy to make and delicious. Most of the women at my table had not tried kale chips before and were hooked.

Next, The Four Seasons Mixologist, Matthew Buckly, demonstrated how to make some holiday cocktails. Oh darn!

The Candy Cane Martini demonstration was hugely popular. (I’m so glad he gave us the recipe.)

l

Floral Designer, James Hurley, gave us a flower arranging 101. I need this desperately. We learned how to create the napkin holder (top picture above), how to make individual place cards with fresh herbs and raffia, and how to make a pretty table arrangement. We turned this (below)

into this (below).

When the class was over, I explored the hotel. Since it was too cold outside, I found the perfect spot for relaxation or a workout. This indoor pool was was the perfect place to warm up.

And who wouldn’t want to step into this this jacuzzi?

The Four Seasons Atlanta also is equipped with a great workout facility, and the locker rooms were fully equipped with sauna, steam and everything you could ever need.

The Four Seasons Atlanta is located in the heart of Midtown Atlanta right near Piedmont Park, The Atlanta Botanical Gardens, The Georgia Aquarium, The High Museum of Art, The Fox Theater, World of Coca Cola and more. Since I needed to do some holiday shopping, I headed over to Atlantic Station which is an incredible venue for families with great stores so close by. The Four Seasons Atlanta is a truly special big city family destination or a great couples getaway.