When I heard about the new “Canyon Ranch: Strong & Sculpted” DVD releasing this week, I was excited to check it out. This is a great concept of bringing the Canyon Ranch experience home with you. These three 20-minute workouts take healthy living to a new level for total-body transformation designed to work together to firm, tone, and invigorate your entire body. The workouts include a dynamic strength-training segment to build strong bones and long, lean muscle; a fluid, easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility; and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this program, you’ll chisel your muscles, focus your mind, and transform your body. For more information to purchase, see Acacia Lifestyles.
Check Out These Workout Options:
Core (20 min. plus 5 min. cool down) with Canyon Ranch fitness instructor Darcy McCue
Strength Training (20 min. plus 9 min. cool down) with Canyon Ranch fitness instructor Heather Schmidt
Yoga (20 min. plus 5 min. savasana) with Heather Schmidt
·Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.
·Cooking with Super Foods: How to select and prepare foods that reduce inflammation with Canyon Ranch’s nutrition director and corporate chef (7 min.)
·Building Lean Muscle: What you need to know about muscle and how to build muscle through exercise with an exercise physiologist (3 min.)
·Healthy Joints: How to protect and strengthen your joints during exercise and in everyday life with an integrative medicine expert (4 min.)
·Booklet with recipes from the renowned chefs of Canyon Ranch