Watermelon Fennel Salad

What are you making this weekend for the July 4th holiday? This Watermelon Fennel Salad is on my list.  I love this recipe because it is so versatile for lunch or dinner. Serve it with pork, chicken, seafood or steak. It is especially good with grilled salmon. I call this a Superfood Salad.

If you have not experimented with fennel, it has a very fresh, aromatic anise flavor. It can be eaten raw, sautéed, roasted, or added to soups and pasta sauces. I love it for its flavor, but it also is very low in calories and has man health benefits. It is filled with nutrients including vitamin C, calcium, magnesium, potassium, and manganese.

Watermelon also has many health benefits, so I like to put it in “Superfood” category. Watermelon is high in Vitamins A and C. Vitamin C is great to boost your immune system. Vitamin A, beta-carotene, Vitamin B and much more.

Try this healthy fresh salad this weekend or anytime this summer and let me know how you like it. You can eat it and feel good you are gaining so many healthy and vitamins!

True Comfort Food: Vegetable Parmesan Casserole

IMG_2343

I love eggplant parmesan, and this combination of eggplant, fennel and bell peppers is a delicious low carb meal. Instead of breading and frying the vegetables, you can lightly grill or saute them, layer with marinara, cheese and top with Italian style panko breadcrumbs. Vegetable Parmesan Casserole is true comfort food and is so filling all you need is a side salad or glass of red wine.