Watermelon Fennel Salad

What are you making this weekend for the July 4th holiday? This Watermelon Fennel Salad is on my list.  I love this recipe because it is so versatile for lunch or dinner. Serve it with pork, chicken, seafood or steak. It is especially good with grilled salmon. I call this a Superfood Salad.

If you have not experimented with fennel, it has a very fresh, aromatic anise flavor. It can be eaten raw, sautéed, roasted, or added to soups and pasta sauces. I love it for its flavor, but it also is very low in calories and has man health benefits. It is filled with nutrients including vitamin C, calcium, magnesium, potassium, and manganese.

Watermelon also has many health benefits, so I like to put it in “Superfood” category. Watermelon is high in Vitamins A and C. Vitamin C is great to boost your immune system. Vitamin A, beta-carotene, Vitamin B and much more.

Try this healthy fresh salad this weekend or anytime this summer and let me know how you like it. You can eat it and feel good you are gaining so many healthy and vitamins!

10 Summery & Refreshing Watermelon Recipes

When I posted this Watermelon Margarita last week on Facebook, I had such a huge response. I decided to share 10 of my favorite summer refreshingly cool watermelon recipes that I have have come across lately. See my Watermelon Pinterest page for more summer watermelon recipe inspirations.

Superfoods Salad via Ingredients, Inc.

Watermelon Daiquiri via My Recipes

Watermelon Pops via Kraft

Watermelon Jello Shots via That’s So Michelle

Watermelon Mojitos from Inspiring the Everyday

Watermelon Frosty from

Watermelon Granita via Homemade Simple

Watermelon Mojito Popsicles via Bakers Royale

Watermelon Sorbetto via Indochine Kitchen

Cookie Cutter Fruit Salad via Wit & Whistle

Healthy Protein-Packed Salad: Edamame-Corn Salad

IMG_4011

Edamame have become increasingly popular, and my kids honestly love them. Edamame is an excellent source of low-calorie protein, fiber and even iron. This recipe for Edamame-Corn Salad is so light and wonderful using fresh ingredients such as corn, tomatoes, fresh basil and chives. It’s so easy to prepare, but you might want to double it. It goes really fast!

By the way, the incredible pottery in this photo is my absolute favorite from Earthborn Pottery. If you live in Alabama, it can be purchased at The Cook Store in Mountain Brook.