I am so lucky to have Jennifer Berman, Owner of Jennifer Berman Corporate Yoga, as a friend. She is always there to answer all of my yoga questions. I was in desperate need for a yoga mat, and she was a wealth of knowledge. I thought I would share my interview with her recently. If you’re considering a new yoga mat or curious about the differences, read on. For more information on Jennifer, see Jennifer Berman Corporate Yoga.
1. Why is a yoga mat important?
A good yoga mat will provide you with cushioning and traction for your yoga practice.
2. What should you look for in a yoga mat?
Just like most things, the type of mat people prefer is a personal preference. I have tried just about every type of mat, and my preference is a basic, no frills mat. The basic mats are lightweight, easy to carry and provide enough cushion for most people. The more expensive mats, like “Manduka“, are thicker, have extra cushioning and provide more of a textured non-slip surface. If you have knee issues, you might choose a thicker mat. Also, when you choose a mat, you might select an eco-friendly mat that is free from PVC or latex. If you do Bikram or Hot Vinyasa Flow, then a Yogitoes Skidless towel is helpful for slipping and to absorb sweat.
3. What is your favorite brand?
I like Gaim and Hugger Mugger.
4. How do you clean yoga mats?
The thinner mats can be put in the washing machine on gentle cycle with a mild detergent. In fact, when I first get my mat, I put it in the wash to get rid of slickness and any rubbery odor. You can also make a simple water/vinegar spray that is a natural antibacterial spray using 1 part warm water and 3 parts white vinegar. Spray the mat, wipe it down with a sponge or towel, and hang your mat outside to dry.
5. How should you store a yoga mat? hung up? rolled? why?
If your mat is dry, then it’s fine rolled up. However if you sweat a lot, make sure you wipe it down each time you practice yoga and then hang it to dry.
6. What is your favorite thing about teaching corporate yoga?
I love bringing health and wellness to people that normally would not have time to get to a yoga class. It is so rewarding to watch my students transform their overall well-being.
7. If you could purchase any yoga mat, which would it be?
I like the Gaim Eco Reversible Yoga Mat (pictured below). It’s not too thick, it’s versatile and it’s made from nontoxic TPE, which contains no PVC or latex.
From Alison: The Breathe mat (pictured above) is my new favorite a mat and towel all-in-one which is so easy to wash.
I’m so excited to introduce a new addition to my site called “Lifestyle”. In this section, I will be writing about fitness, healthy living, health, nutrition and more. I am so excited about this opportunity as I will be taking my passion for a healthy lifestyle to a new level. This week my “Lifestyle” post is about fitness trends. I have been researching and talking to many fitness professionals to determine what I think are going to be the Top 10 Fitness Trends of 2011. Please let me know if you have some ideas of your own.