Healthy Pan Bagnat Grilled Cheese

Today’s recipe for Healthy Pan Bagnat Grilled Cheese is one of my absolute favorites. Have you ever tried a Pan Bagnat? The name for this sandwich (pronounced pɑ̃ baˈɲa) originates from Nice, France. It consists of ingredients in a Salade Niçoise, including canned tuna, olives, anchovies, tomatoes, onions and hard-boiled eggs. I tweaked my recipe to create a healthy grilled cheese, while still using most of the traditional ingredients.

This sandwich recipe is one of my favorites in the “light and healthy” chapter of my cookbook 150 Best Grilled Cheese Sandwiches.  Place your tuna in a mixing bowl and add fresh lemon juice, vinegar, olive oil and pepper. These ingredients give it a nice, light flavor. Top the bread with fresh tomatoes and spinach leaves and some freshly grated Parmesan. Then, place in a Panini grill or large skillet to get it a little warm and toasted, and it’s fantastic!

In my cookbook, you will find grilled cheese recipes for appetizers, breakfasts, main dishes, lunch ideas, desserts and more. There is definitely options for everyone. If you’re trying to eat healthier these days, I have fifteen other recipes in this chapter with low-fat, low-carb and gluten-free options. You’ll also find low-fat and recipe lightening tips, grilled cheese making tips, sandwich timesavers and more.

 

Tuna Checkerboard Sandwiches

With kids at home right now, I wanted to share a twist on the basic tuna sandwich. Make it fun by mixing and matching different types of bread to jazz up the kids’ sandwiches. These Tuna Checkerboard Sandwiches are my healthier version using fresh lemon juice and white wine vinegar instead of mayonnaise. I also add freshly chopped basil or dill to mine if you have that at home or in your garden. This recipe is light, flavorful and a great new way to get the kids to eat more tuna. Let me know how your kids like it. Stay well!

This recipe is in my first internationally published cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments” published by Robert Rose, Inc. If you’d like to purchase a copy, purchase here.