Great Anytime Appetizer that is Low-Fat: Oh So Easy Empanadas

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Sorry I have been so out of touch. I have been preparing for the “Kids Healthy Baking” Cooking class at Studio B in Alys Beach, Florida all last week. The class was yesterday, and we had 24 kids-huge success! Back to the grind now, but not yet. Since I had the best margarita ever today with wonderful company at Caliza Pool in Alys Beach, I thought I would share a recipe for easy Empanadas that are low-fat (85 calories and 1.5 grams of fat per serving), easy and delicious! Here’s to incredible surroundings!

New Year’s Resolution: Low Calorie, Low-Fat, Low-Carb Beef Empanadas

How about a low-fat, low-calorie, low-carb appetizer to start the New Year? Is it really possible? Yes, it is… With bowl games going on and the Superbowl on its way in a few weeks, I thought I would share this appetizer recipe I developed recently for Laura’s Lean Beef Company. Each Empanada only has 85 calories, 1.5 grams of fat and 8 carbs, so you can indulge without breaking your New Year’s resolution. Using wonton wrappers and baking them in the oven is the key to their ease and delicious success.


Beef Empanandas

Prep time: 10 minutes

Cook time: 25 minutes

Yield: 20 servings

Ingredients

1/2 pound lean ground round

1/4 cup finely chopped onion

1/4 teaspoon Cajun seasoning

1/4 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 cup canned low-salt yellow corn, drained

1/3 cup salsa

1 tablespoon tomato paste

20 wonton wrappers

Cooking spray

Salsa, low-fat sour cream (optional)

Preparation

1. Preheat oven to 400°F.

2. Cook ground beef, onion and next 3 ingredients in a large nonstick skillet 5 minutes or until beef is browned; drain. Add corn and next 2 ingredients and cook until heated through. Remove and let cool.

3. Working with one wonton wrapper at a time, spoon 1 tablespoon beef mixture into center of each wrapper. Bring 2 opposite corners together and pinch the points to seal, forming a triangle. Place wrappers on a wire rack and repeat procedure with remaining wrappers and beef mixture.

4. Place empanadas on lightly greased baking sheets and coat lightly with cooking spray. Bake 4 to 6 minutes on each side, turning once or until golden. Serve with salsa and sour cream, if desired.