Rah Power Balls

I am so excited about this recipe. These Rah Power Balls are a recipe from One&Only Reethi Rah. They are now my new favorite go-to snack before or after a workout. Also, they are also easy to make. Be sure to prepare them ahead because they have to chill in the refrigerator at least 1 hour.

Made from some of the healthiest ingredients, these Rah Power balls taste as good as they look. Enjoy these fantastic balls for a mid-morning energy boost or a little treat after a workout. Check out this super healthy ingredient list:

Manuka honey aids in digestive health, have antiviral properties and more.

Bee Pollen is made up of  antioxidants, protein, carbohydrates vitamins and minerals. One tablespoon can have over two grams of protein.

•Turmeric is filled with health benefits.. Read my article about the health benefits of Turmeric here.

Surrounded by the wonders of the Indian Ocean, One&Only Reethi Rah makes its home on one of the largest islands in North Malé Atoll. The Resort is located 700km (430mi) southwest of Sri Lanka. One&Only Resorts have launched new initiative One&Only At Home, which is amazing creative content. Go check it out.

Easy Gluten Free Granola

I have a granola obsession. I eat it about five times a week. No joking here. This Easy Gluten Free Granola recipe is my new go-to granola favorite. It starts with gluten free rolled oats (my favorite one is from Trader Joes). I add raw pecans, almonds, pumpkin seeds, flaxseeds and cinnamon for my base. My liquid mixture is comprised of a mixture of honey, maple syrup, coconut oil and vanilla. Bake it in the oven, and it is that simple.

I am so picky about granola. Honestly, I have tried every single granola brand out there. I cannot find one store brand that has wowed me over. When my daughter and I put this version together at the start of this quarantine, I have been making it ever since.

How I use granola:

•Top off smoothie bowls or smoothies

•Add to Greek Yogurt with fresh fruit

•Eat as a grab-and-go snack.

•Add to warm oatmeal

•Serve with milk

•Give as a gift

If you want to add or subtract nuts to my recipe, go ahead. Also, if you want to add dried fruit to the mixture, add after baking.

If I do ever purchase granola, my favorite is the grainless granola is from Alabama Biscuit in Birmingham.

Easy Lemon Poppyseed Muffins

If you want a new breakfast or brunch baking recipe, try this recipe for Easy Lemon Poppyseed Muffins. These muffins make a scrumptious spring or summer breakfast, mid-morning or afternoon snack or dessert.

We love anything with fresh lemon, so these muffins always win rave reviews with my kids and husband. I lightened up this recipe by substituting nonfat plain Greek yogurt for some of the milk and sour cream.

If you’re still in quarantine, these are simple to make. Hopefully, they can brighten your day.  If you’re headed out to the lake, beach or poolside, these Lemon Poppyseed Muffins are perfect for kids and family. Also, they are a great snack for long car rides. Store them at room temperature in an airtight container, and they should last up four to five days. Enjoy and have a great week!

Blueberry Banana Bread with Greek Yogurt

Over the weekend, I made this Blueberry Banana Bread with Greek Yogurt. It was an absolute hit! No mixer is need for this recipe. Grab the kids and ask them to help. Start by adding all of the ingredients except the blueberries in one bowl and stir. Then, fold in the blueberries and pour batter into a prepared pan.

I like to make this recipe the night before so it’s ready for breakfast the next day. My kids love this bread for breakfast, dessert after lunch, for an afternoon snack or dessert. If you’re a fan of this recipe, try my No Mixer Banana Bread Recipe too (pictured below). Have a great week everyone!No Mixer banana bread

Immune Booster Smoothie

Happy Monday! I have a new smoothie recipe for you. I have been making this Immune Booster Smoothie every week since the quarantine began. Since I posted a photo of it a few weeks ago on social media, several of you have asked for the recipe. Find my recipe for Immune Booster Smoothie below, but feel free to add or subtract to it and make it your own with ingredients you have in your kitchen.

  1. You can substitute pineapple juice, coconut water or milk for the orange juice.
  2. Add your favorite protein powder or collagen powder if you like. This brand is my favorite.
  3. If you are looking for frozen chopped mango, check the frozen fruit section of most grocery stores. I have seen fresh mango lately in some stores too.
  4. If you use a frozen banana in place of the ripe banana, omit the ice.
  5. Add a stalk of celery or 1/2 an avocado or both.

5 Healthy Mother’s Day Recipes

Pomegranate Berry Smoothie Bowl Recipe

For Mother’s Day this weekend, I am sharing five  healthy Mothers Day recipes (all smoothie bowls) starting with this Pomegranate Berry Smoothie Bowl. These recipes are all easy, healthy and filled with raw, sweet fruits just in time for spring and Mother’s Day. Happy Mom’s day to all of you moms out there and have a great weekend!

Most of these recipes are in my latest cookbook, 200 Best Smoothie Bowl Recipes published by Robert Rose Books.

Berry Yogurt Bowl on Ingredients, Inc.

Berry Yogurt Smoothie Bowl

Pomegranate Tea Smoothie Bowl on Ingredients, Inc.

Pomegranate Tea Smoothie Bowl

Greek Yogurt Smoothie Bowl on Ingredients, Inc.

Greek-yogurt-smoothie-Bowl

Watermelon Tropic Smoothie Bowl on Ingredients, Inc.

Watermelon-Tropic-Yogurt-Bowl

Three Ingredient Banana Smoothie

Looking for a super easy breakfast or snack recipe idea?  This Three Ingredient Banana Smoothie recipe is effortless. We have been making a lot of smoothies lately, and this one is the simplest. This recipe is quick and easy with very little cleanup. It is also great for kids and adults, gluten free and is only 3 ingredients.

If you want to increase the protein in this recipe add 1 (6 ounce) container of nonfat plain Greek yogurt and/or your favorite protein powder. My favorite plain nonfat Greek yogurt brands are the Fage and Trader Joes. With this addition, I add an extra teaspoon of honey. Also, I add 1/2 to 1 teaspoon of ground flaxseeds to this recipe. You can’t taste it and adding it increases the fiber and antioxidants.

Even though you don’t always see bananas on superfood lists, I definitely consider it to be one. Bananas contain fiber and antioxidants (such as including dopamine and catechins), potassium, Vitamin C and folate. There are also studies that state that bananas can reduce bloat, fight cancer, help with digestive issues and increase energy. One banana provides nearly 500 milligrams of potassium, giving athletes a quick dose of this very essential mineral.

Californian Sandwich Recipe

Californian Sandwich

We have been eating healthier than ever since this quarantine started. Does anyone else feel that way? I know that my kids do. They are not scrambling for food at college, Instead they are enjoying our fresh, homemade meals every single day (the bright side of being stuck at home). We have all been doing a ton of outdoors exercise and at-home workouts. Because we are all focused on staying healthy, we take time every Sunday to discuss and curate our weekly menu. This California Sandwich Recipe has been a go-to recipe. I have been making it often and occasionally altering it to create different variations.

After I wrote my cookbook, 400 Best Sandwiches Recipes, I was often asked in television and radio interviews which sandwich recipe was my favorite? It is extremely difficult to choose between 400 different sandwich recipes. This California Sandwich is in my top 5 favorites. I love the simplicity of the goat cheese spread combined with zucchini, squash, tomatoes, avocados and sprouts on this multigrain bread. If you can’t find alfalfa sprouts, I love using kale or broccoli sprouts, which are typically available in grocery stories. I also like to recommend adding fresh basil if you have some at home.

This sandwich is perfect for a spring or summertime lunch or dinner served with a tossed salad, corn salad and/or fresh fruit. I promise it is as good as it looks! If you’re interested in ordering a copy of my cookbook, click here.

Simple Homemade Fresh Pesto

Homemade Pesto

I am thrilled about our fresh herbs growing right now. We planted them in hanging baskets a few weeks ago, so they’re plentiful at the perfect time. During this quarantine they have been a lifesaver (one less thing to purchase at the store). This Simple Homemade Fresh Pesto recipe is so easy to make and takes only 5 minutes. Toss fresh basil, garlic, pine nuts, Parmesan, olive oil, salt and a touch of a fresh lemon juice in a blender or food processor. It is that simple.

I have been making this Homemade Pesto recipe lately on a weekly basis. Friends often ask me. What do you use basil for besides on pasta or on a tomato, basil, mozzarella salad? Here are a few suggestions:

•To add to pasta with grilled chicken or shrimp

•To serve on top of grilled or roasted flounder, snapper or salmon

•To add on top of avocado toast

•To puree in soups

•To use as a base for homemade pizza

•To spice up a fresh salad

Basil is packed with nutrients. It is a good source of vitamin C, vitamin A, vitamin K, manganese, iron, calcium and antioxidants. Basil is also an anti-inflammatory food so it can also help individuals with inflammatory health problems such as  arthritis. Some studies also say that eating basil can help with acne and help protect the skin from some effects of aging.

No Mixer Banana Bread Recipe

No Mixer Banana bread

I have been working on a ton of recipe testing lately (all healthy) for a super exciting new project! My kids have said they have never seen so much great, healthy food from me. HAHA, I guess I’ll take that as a “new” compliment! The other day, I had so many overripe bananas, that I made their favorite healthy quick breads: No Mixer Banana Bread recipe. Yes, with nonfat plan Greek yogurt and this time with fanned sliced bananas over the top. I don’t think it even lasted a full day, but it was wonderful. My son said, “There really isn’t anything better but this banana bread and a glass of milk.” Enjoy this No Mixer Banana Bread anytime of the year for breakfast, a mid morning snack or as a dessert, of course. No mixer is needed so cleanup is a snap.