Three Ingredient Blueberry-Banana Ice

This Blueberry-Banana Ice is one of those recipes that is almost too basic (and good) to be true. Simple is sometimes better. Recipes with only three ingredients can be as fabulous and flavorful as if it had more. Who needs all of the fuss?

To prepare this recipe, purchase ripe bananas and in season blueberries and freeze them (I used zip-top plastic bags). Place these ingredients in the food processor or blender with a touch of honey. It’s that easy. Feel free to experiment with other berries if you wish. This is the perfect healthy dessert for summertime. It’s healthy, great for your immune system and all natural. It   truly hits the spot.

Chocolate and Peanut Butter Cookie Bark

I think it’s certainly time for something sweet. This Chocolate and Peanut Butter Cookie Bark recipe is a terrific go-between between chocolate cookie and a bark recipe. Can you believe that I created this recipe about ten years ago? My Chocolate and Peanut Butter Cookie Bark recipe combines scharffenberger chocolate, pecans and peanut butter morsels. It is incredibly easy, with only 30 minutes of preparation time. I am adding this recipe to my menu list for Father’s Day.

The first time I made this recipe was when I was recording about four television food segments a month for NBC 13 Birmingham’s show “Daytime Alabama”. This was one of their top performing recipes. Over the weekend, I pulled it out of my archives, and I am so glad that I did. Let me know how you like it! Be safe everyone and have a great day.

Blueberry Spritzer

This Blueberry Spritzer recipe is a refreshing summer mocktail, just in time for Memorial Day weekend. If you’ve been following me and my recipes, you know I like easy. This yummy beverage is only three ingredients. Kids and and adults love it!

If you’re one of the lucky people heading to the beach or lake this weekend, put these ingredients on our grocery list now. If you’re like me and staying home, this recipe will hopefully will make you feel better. My Blueberry Spritzer uses Pomegranate Blueberry Juice, which is 100% juice with no added sugar. If you want to turn this recipe into a cocktail, add desired amount of vodka (be careful here).

Blueberries are a nutritional powerhouse. Tufts University conducted a study of 60 various fruits and vegetables and found that blueberries rated the highest for their antioxidant capabilities. Blueberries have been linked to so many health benefits. Areas of blueberries with blueberries show that they also may assist with improving brain health, cardiovascular health, aging  eyesight and more. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

When purchasing blueberries, look for smooth, plump berries that are a deep purple or blue-black color. Refrigerate them as soon as you get home and wash before using. Most blueberries will last 7-10 days. If you want to grow your own, spring or fall is usually the best time to do this. Choose a sunny, well-drained location. Raised beds and containers work well if you don’t have good soil. Frozen blueberries are awesome too. Just defrost before using, unless you are adding them to a smoothie or smoothie bowl recipe.

Have a great weekend and enjoy! Alison

Easy Strawberry Cobbler

I began planning a Memorial Day weekend menu today, and this recipe for Easy Strawberry Cobbler is on my list. Now that strawberries are in season, it is the ideal time to prepare this warm, succulent cobbler. This recipe is extremely simple, with only fifteen minutes of preparation time. The most time-consuming part is slicing the strawberries.

A Southern dessert, a cobbler is usually prepared with a biscuit topping. For my recipe, I added oats to my topping mixture, which creates a slight crunch and nice texture. When my three kids tried this recipe they said, “Mom, this is the best thing you have ever made.”

Enjoy this for a fresh and fabulous Memorial Day dessert or any time while strawberries are at their peak. Have a fabulous holiday weekend and stay well!

Banana Dark Chocolate Chip Muffins

I am excited to share this recipe for Banana Dark Chocolate Muffins. This recipe is a twist of my very popular banana bread recipe from 10 years ago, which is one of my top posts ever.  What’s great about this recipe (besides the taste) is that all of the ingredients can be combined in one bowl, and no mixer is needed. I add nonfat Greek yogurt which adds moisture and increases the protein in the recipe.

These muffins are amazing, and my kids went wild over them. I almost wasn’t able to take a picture of them before they ate them all. Substitute semisweet or milk chocolate chips for the dark chocolate chips if you like (I personally like dark chocolate) Enjoy these muffins for a wonderful breakfast treat, afternoon snack, lunch, or dinnertime dessert during quarantine or any time.

Alison’s Chicken Pasta Salad

If you’re looking a great pasta salad with chicken recipe, look no further. The first time I made this pasta salad, I knew I wanted my name on it. Alison’s Chicken Pasta Recipe makes a great lunch or light dinner that can be ready for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast.

This is a recipe I developed for a recipe collection I worked on with Canolainfo.org. I like to grill extra chicken and use the leftovers to make this recipe. Serve it on a bed of mixed greens or as a light main course served with a nice glass of Pinot Grigio. It is a terrific recipe to take on a picnic or make at the lake or the beach. This recipe is healthy, fresh, easy and fantastic. I can’t give it any more props than that. Try if for yourself and let me know what you think. Happy May everyone!

NUTRITIONAL ANALYSIS

Per Serving

Calories 270
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 40 mg
Carbohydrates 34 g
Fiber 4 g
Sugars 5 g
Protein 21 g
Sodium 190 mg
Potassium 377 mg

Easy and Healthy Lentil Soup

Lentil Soup is so hearty, flavorful and healthy that I wonder why I don’t make it more often. This Easy and Healthy Lentil Soup is one my favorite lentil soup recipes. Hopefully, you have most of these ingredients already at home.

Lentils are filled with protein and fiber as well as iron, minerals and B vitamins. One-half cup of cooked lentils has:

Calories: 140

Fat: 0.5 grams

Carbs: 23 grams

Fiber: 9 grams

Sodium: 5 milligrams

Protein: 12 grams

Lentils come in three main varieties: brown, green and red. Most grocery stores carry brown lentils, usually dried. Green and red lentils may be found at specialty food markets. Unlike other legumes, lentils cook quickly without pre-soaking. Just make sure to rinse away any dirt, dust or debris before adding them to recipes.

Tuna Checkerboard Sandwiches

With kids at home right now, I wanted to share a twist on the basic tuna sandwich. Make it fun by mixing and matching different types of bread to jazz up the kids’ sandwiches. These Tuna Checkerboard Sandwiches are my healthier version using fresh lemon juice and white wine vinegar instead of mayonnaise. I also add freshly chopped basil or dill to mine if you have that at home or in your garden. This recipe is light, flavorful and a great new way to get the kids to eat more tuna. Let me know how your kids like it. Stay well!

This recipe is in my first internationally published cookbook, “400 Best Sandwiches: From Classics & Burgers to Wraps & Condiments” published by Robert Rose, Inc. If you’d like to purchase a copy, purchase here.

No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates, nuts and flaxseed would make a great healthy snack, dessert or breakfast idea. You’ll love these too. No-Bake Date Energy Bars are not only “no-bake”, they are also gluten-free and perfect for all of my friends following the Paleo Diet. They also make a great pre or post workout snack so enjoy!

This recipe was adapted from “The Dramatic Pancake”.