Three Ingredient Banana Smoothie

Looking for a super easy breakfast or snack recipe idea?  This Three Ingredient Banana Smoothie recipe is effortless. We have been making a lot of smoothies lately, and this one is the simplest. This recipe is quick and easy with very little cleanup. It is also great for kids and adults, gluten free and is only 3 ingredients.

If you want to increase the protein in this recipe add 1 (6 ounce) container of nonfat plain Greek yogurt and/or your favorite protein powder. My favorite plain nonfat Greek yogurt brands are the Fage and Trader Joes. With this addition, I add an extra teaspoon of honey. Also, I add 1/2 to 1 teaspoon of ground flaxseeds to this recipe. You can’t taste it and adding it increases the fiber and antioxidants.

Even though you don’t always see bananas on superfood lists, I definitely consider it to be one. Bananas contain fiber and antioxidants (such as including dopamine and catechins), potassium, Vitamin C and folate. There are also studies that state that bananas can reduce bloat, fight cancer, help with digestive issues and increase energy. One banana provides nearly 500 milligrams of potassium, giving athletes a quick dose of this very essential mineral.

Saucepan Popcorn Recipe & Healthy Back to School Snack Ideas

Since school just started back, I am trying to start the year off right. I try to be creative and point my kids in the right direction when it comes to packing healthy lunches and providing after-school snacks that are good for them. My three children love this recipe for Saucepan Popcorn which is so easy and healthier than the other popcorn alternatives. Here are some other quick ideas for when you are in a hurry that have a nice balance of protein, fiber and carbohydrates:

Healthy Snacks Ideas for Kids:

Trail Mix

Homemade Smoothies

Homemade Granola

Healthier Banana Bread

Other Ideas:

Reduced Sodium Cottage Cheese with fruit

Whole grain crackers with cheese

Greek yogurt with honey and fruit

Apple and Skim Milk

Almond or Peanut Butter and Banana

Hummus with carrots and celery Nut Butter on graham crackers

Hard boiled eggs