Now that Thanksgiving is over, and Christmas is on our heels, it’s tough to stay on track. I have been trying to come up with what’s for dinner as I multi task work, the kids, and extra holiday related tasks. These Salmon Burgers with Greek Yogurt are always worth preparing, and my 3 kids always love them. Feel free to serve on a bun or just on a bed of greens. Canned salmon is one of the most calcium-rich, non-dairy foods. One 3.5 ounce serving with the bones contains two thirds as much calcium as a cup of milk. For women and children especially, consuming plenty of calcium is important for building and maintaining strong bones and reducing the risk of bone fracture later in life. Alaska canned salmon provides high quality protein that is easy and safe to digest by people of all ages. In less than 30 minutes, you’ll have something super healthy for dinner for the entire family.
Start the New year’s right with this Fresh Shrimp Salad. In just 30 minutes, you will have a perfect healthy main dish to serve over greens, eat with crackers or put on a sandwich. Four ounces of boiled or steamed shrimp contains just 112 calories. This serving provides nearly 24 g of protein and 1.2 g of fat–only 0.3 g of which is saturated. Shrimp contains no carbohydrates. Shrimp has been said to build strong bones, stabilize blood sugars, boost energy and fight depression. My three kids loved this recipe, and it’s perfect for dinner or lunchtime.
I grill all year long, but my family especially loves it when the weather turns nice. We tend to eat outside on the deck, and it’s great for the kids to be riding bikes and playing basketball while I’m cooking the food on the grill. This is the epitome of family time. These Mahi Mahi and Vegetable Kabobs are the perfect recipe to try if you’re wanting to get your kids to like fish and vegetables. It’s colorful, fresh and full of clean flavors. Mahi Mahi is mild, a low calorie, low-fat source of protein, and it also has B-complex vitamins, selenium and omega-3 fatty acids. Serve these kabobs with grilled asparagus or squash and zucchini this Easter or Passover dinner for something different and unexpected. It’s a healthy low carbohydrate main dish.
A few weeks ago, I shared this recipe for Grouper with Fresh Mint and Red Peppers on the blog In Good Taste, by the talented blogger, Maris Callahan. I wrote a guest post for her with a “Healthy Date Night” menu. I made the recipe the other day, and I wanted to share it with you too. For the fish, I used grouper, but feel free to substitute any of your favorite mild, white fish. This recipe is so easy, flavorful, low-fat and healthy. It can be prepared in under 30 minutes and makes a great date night, sunday night or any weeknight main dish.
Here are a few of my Healthy Date Night Tips:
-Shop the perimeter of the store, which means stay to the outside edges. This is where you will find the freshest, healthiest food items.
-Use fresh herbs and spices. When cooking with herbs and spices, fresh are always best. If you’re using dried seasonings, make sure they are the freshest possible. I only use freshly ground pepper.
-Use the freshest ingredients possible. Avoid canned, processed or preserved ingredients.
-Grill, steam, braise, stir-fry or roast foods instead of frying.
-Add more vegetables and legumes (peas, beans and lentils) to your menu.
-When a recipe calls for cream, substitute with Greek yogurt, low-fat yogurt, skim milk or soy milk.
-Don’t automatically salt your food. Taste it first.
-Select lean cuts of beef and pork. If preparing chicken, select skinless.
-Use reduced-sodium soy sauce and tomatoes.
-Use nonstick spray or olive or canola oil instead of butter or margarine.
-If you’re serving cheese as an appetizer or in recipes, select lower-fat options.
-If you’re serving warmed bread, choose whole grain.
-Serve wine but drink in moderation.
-Make the meal a special occasion. Set the table and create a relaxing ambiance to enjoy your food.
-Eat slowly and savor every bite.
-Laugh, talk and have fun. The more you talk, the slower you will eat and enjoy the meal.
On a busy school night or jam-packed weekend, these Panko-Crusted Fish Sticks are a snap to prepare and one of my kids’ favorites! They taste and look so fantastic – no one will ever know they are oven-fried.
With only 390 calories and 10 grams of fat, I feel good about serving this recipe to the kids and their friends. Whether you pair them with this Edamame Salsa or chop them up for a salad, they are perfect for football parties, picnics and casual dinners! On top of it all, what I really love is that the exact measurements can be used to make fish “cakes” as well.
I developed these crunchy fish sticks as part of the CanolaInfo “Home is Where the Heart is” Recipe Collection for World Heart Day 2011 (Sept. 29). This observance encourages families to take their health into their own hands starting at home with diet and exercise. To learn more about World Heart Day or to view the complete recipe collection, visit CanolaInfo.org.