Rah Power Balls

I am so excited about this recipe. These Rah Power Balls are a recipe from One&Only Reethi Rah. They are now my new favorite go-to snack before or after a workout. Also, they are also easy to make. Be sure to prepare them ahead because they have to chill in the refrigerator at least 1 hour.

Made from some of the healthiest ingredients, these Rah Power balls taste as good as they look. Enjoy these fantastic balls for a mid-morning energy boost or a little treat after a workout. Check out this super healthy ingredient list:

Manuka honey aids in digestive health, have antiviral properties and more.

Bee Pollen is made up of  antioxidants, protein, carbohydrates vitamins and minerals. One tablespoon can have over two grams of protein.

•Turmeric is filled with health benefits.. Read my article about the health benefits of Turmeric here.

Surrounded by the wonders of the Indian Ocean, One&Only Reethi Rah makes its home on one of the largest islands in North Malé Atoll. The Resort is located 700km (430mi) southwest of Sri Lanka. One&Only Resorts have launched new initiative One&Only At Home, which is amazing creative content. Go check it out.

Sangria Popsicles

Wine Sangria Popsicles

It’s supposed to be 90 degrees in Alabama tomorrow so now is the time to make these Sangria Popsicles. When the weather gets warm, I get even more creative in the kitchen. For this recipe, I used VOGA Italia white wine and organic peach juice. If you can’t find peach juice or fresh peaches yet (to juice your own), substitute orange or white grape peach juice.

These popsicles are so simple to prepare. With only six ingredients and 15 minutes of preparation time, you can prepare them several days ahead and enjoy over the weekend. I love making these for Memorial Day weekend to kick off summer!

Other ideas for serving:

•Father’s Day

•Weekends at the lake

•Beach trips

•Poolside

•Wedding couples shower

•Engagement parties

•Patio or in your front yard

Since we can’t currently have any summer cocktail parties, I will just share with my neighbors for now.

Easy Strawberry Cobbler

I began planning a Memorial Day weekend menu today, and this recipe for Easy Strawberry Cobbler is on my list. Now that strawberries are in season, it is the ideal time to prepare this warm, succulent cobbler. This recipe is extremely simple, with only fifteen minutes of preparation time. The most time-consuming part is slicing the strawberries.

A Southern dessert, a cobbler is usually prepared with a biscuit topping. For my recipe, I added oats to my topping mixture, which creates a slight crunch and nice texture. When my three kids tried this recipe they said, “Mom, this is the best thing you have ever made.”

Enjoy this for a fresh and fabulous Memorial Day dessert or any time while strawberries are at their peak. Have a fabulous holiday weekend and stay well!

Fresh Peach Pecan Crisp

If you’re looking for a super easy summer dessert, try this Peach Pecan Crisp recipe. In 45 minutes, you’ll have an a scrumptious dessert for friends and family to enjoy. This is fantastic dessert for Memorial Day weekend!

I love using two of my favorite ingredients—peaches and pecans. I typically purchase mine from Pearson Farms in Georgia. They’ve been in business since 1885 and are a wonderful, friendly family-owned business. I also have been buying Stone Mountain Pecans from my favorite local market Murphrees’s Market in Birmingham. I  purchased these peaches below yesterday.

We go through peaches and pecans so quickly at my house, so I try to always have them on hand while peaches are in their peak season. If you want to prepare this recipe when peaches are not in season, feel free to use frozen peaches (be sure to thaw them slightly before serving).

Peaches are so healthy for you. One fresh peach (about 21/2 inches) is only 68 calories and has zero fat. Peaches contain 10 different vitamins. A large peach provides Vitamin A, which is important to healthy vision, Vitamin C, thiamin, riboflavin, vitamin B-6, niacin, folate and more.

I’ve been using my cast-iron skillet often for desserts lately, but if you don’t have one, you can substitute a 10-inch or 2 quart baking dish. Be sure to slightly grease it before adding the peaches and brown sugar. If you don not have a 10-inch, you can also use an 8-inch as well as a 61/2-inch if you have these smaller sizes. Have a great week ahead1!

Holiday Oatmeal Chocolate Pecan Pie

“Life is uncertain. Eat dessert first.” -Ernestine Ulmer

Remember me? I know it’s been a while, and sometimes life happens like that. In 2018, I started my blog Ingredients, Inc. at the height of my food freelance career. At that time, I was doing recipe development for top food brands, food writing for top print magazines, national food television segments, nutrition counseling, speaking engagements and creating recipes for three international cookbooks.

This path gradually lead to travel freelance, projects, traveling the world for work, publishing Healthy Travel magazine, marketing jobs, social media jobs, content writing and much more. Then, one of my freelance clients offered me a job full time, and there you have it. My career completely shifted again.

Because I have missed working with food, recipes, photography and all of the amazing creative opportunities and people that come along with it, I am reintroducing Ingredients, Inc.

And what better time than now. Since Thanksgiving is next week, I am sharing one of my favorite Thanksgiving pie recipes: Holiday Oatmeal Chocolate Pecan Pie. It’s super easy, fantastic and is the perfect holiday dessert. You only need 15 minutes of hands-on time. Adding Oatmeal to this pie makes this recipe a little bit healthier and enhances the texture. Feel free to use dark chocolate chips instead of semisweet if you wish.

Trust me, you will love this Thanksgiving dessert (consider making two and freeze one or give it as a gift).  Have a great day and thank you for following! Alison

Skillet Blueberry Crisp

Skillet Blueberry Cobbler

Blueberries are at their peak season right now with most grocery stores selling them buy one get one free. I made this Skillet Blueberry Crisp on Sunday night, which only takes 10 minutes of preparation time. It’s so easy, healthy and tastes fantastic! My husband said this blueberry crisp was so good that it did not even need vanilla ice cream (or frozen yogurt to top it off). If you have some on hand and want that cold and warm temperature combination, feel free to add it. I used my 61/2-inch cast-iron skillet, but if you only have the larger one, you can double the recipe. Blueberries are also healthy for you. In only 80 calories per cup and virtually no fat, blueberries offer many nutritional benefits. They are packed with Vitamin C and are a good source of manganese (which is important in bone health). Blueberries have antioxidants that can improve vision and promote quicker adjustment of the eyes to darkness. They can also improve memory and reduce the risk of infections. They have high levels of compounds that help widen arteries and can help blood flow. Blueberries are also a good source of fiber, and they have phytonutrients that protect cells from damage. This recipe is great to serve to kick off summer, and it will be awesome to serve on Memorial Day and Fathers’s Day too!

Fresh Strawberry Bread

Fresh Stawberry Bread

I know it’s Passover so forgive me if you’re celebrating. I made this Fresh Strawberry Bread last week, and I could not wait to share the recipe. All you need is one big bowl–no mixer is needed. Combine all of the ingredients, except for the sliced strawberries in one bowl; mix and then fold the strawberries in gently. Even though this quick bread has bananas, it does not taste like banana bread when it’s done. The combination of the mashed bananas and nonfat plain Greek yogurt create an amazing moist texture and fantastic flavor.

Strawberries are now at their peak, and you can find them on sale at many groceries. One cup of strawberries has 50 calories, and they are packed with health benefits such as boosting your immune system, promoting eye and heart health, helping fight cancer, wrinkles, high cholesterol and so much more. Enjoy this recipe this spring and summer for breakfast, a snack or even dessert. My kids and husband went wild for us, so next time I will be making two!

Decadent Carrot Cake

Decadent Carrot Cake CreamCheeseFrostingSheetPan

I have been searching for a new carrot cake recipe for a while, and I finally found one. I am in love with this new cookbook 200 Best Sheet Pan Recipes and this recipe for Decadent Carrot Cake by one of my favorite cookbook authors, Camilla Saulsbury and Published by Robert Rose (my publisher). Getting dinner together can be challenging, especially for those who work full time and/or have kids. Sheet pan meals are the new one-pot meals since they allow you to cook several components of your meal at one such as her recipes for California Fish Tacos with Cucumber and Pineapple, Sheet Pan Clam Bake and even Weeknight Chicken and Stuffing. Her book begins with an “extra-simple pantry meal” chapter, followed by breakfast and brunch recipes, meatless meals, recipes for seafood, chicken, turkey, beef, pork etc. Of course, I love all of the recipes I have tried so far!

Children, including those who claim an aversion to vegetables, are drawn to carrot cake. Perhaps it’s because the carrots create a moistness that plays up the sweet spices of the cake, and accent the component everyone loves most: the tangy cream cheese icing. Whether you have kids or not, this carrot cake is the perfect mix of sweetness and softness. It’s perfect for Mother’s Day, spring parties and summer gatherings. It’s also so simple to prepare. Enjoy and be sure to check out this cookbook!

Courtesy of 200 Best Sheet Pan Recipes by Camilla Saulsbury © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

200 Sheet Pan Meals Coobkook

Passover Brownie A La Mode

Passover Brownie with Greek Yogurt

Passover is only a few weeks ahead, and I know many of my readers are always looking for more Passover desserts to diversify their holiday cooking. This Passover Brownie A La Mode is really awesome to serve during the week of Passover. The Passover Brownie mixture is made with nonfat Greek yogurt which adds nice moistness to the texture and protein in the brownies. Serve on the brownie on their own with a glass of milk or with frozen yogurt or any nondairy whipped topping. One of my favorite Passover Brownies recipes ever are The Best Passover Brownies which I created five years ago. It’s still a huge winner! For some of my other favorite passover desserts, click here for Passover Granola, Truffles, Mandel Bread and more.

The Best Passover brownies