Frozen Pomegranate Margarita

We are huge fans of pomegranate juice at my house. I like to put a splash in my water bottles, but the kids will drink it by itself. I twisted up the classic margarita cocktail to create this Frozen Pomagranate Margarita recipe. It is perfect for anytime this summer, when you want a cool, frozen cocktail beverage.

I love that pomegranate juice has so many wonderful antioxidants and healthy properties helping prevent cardiovascular disease, prostate cancers, sports recovery problems and more. Polyphenols found in pomegranates may even help fuel your exercise goals. For more information and studies, see Pom Wonderful.

Very Berry Blueberry Juice Recipe

Trying to avoid or fight off a cold? Boost your immune system with this Very Berry Blueberry Juice recipe. Blueberries contain antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, iron, zinc, copper and selenium. So combining them with strawberries, kiwi and mint, you are helping to enhance your body’s immune system to ward off illnesses such as colds and the flu.

This juice recipe is the perfect way to start off your morning or even to give the kids for an afternoon snack. Juicing is a great way to add fruit and vegetables to your diet. Especially those, you or your kids wouldn’t normally eat during the day. Juicing also is a great energy booster and great for your skin too. My 3 kids are hooked!

Note: I used my Omega Juicer for this.

Immune Boosting Smoothie Shots

These Immune Boosting Smoothie Shots are a fabulous way to kick off the week. In only five minutes and a quick few sips, you will get a healthy serving of immune boosting raw fruit and vegetables. Place all of the ingredients in a blender and process until smooth. If you want the mixture colder or thicker add ice and for added protein, add protein powder. Adding half of an avocado also adds thickness and more vitamins.

I love making these for my family for a simple way to get vitamins and minerals naturally. Kale is frequently called “the queen of greens” and “a nutritional powerhouse.” Kale is high in Vitamin C, which is helpful to keep your immune system strong. Kale is high Vitamin A is great for your vision and your skin. Just one cup of kale contains 206% of our daily vitamin A requirement. Kale is also high in calcium, iron and K, so it’s an all-around winning vegetable.

These Immune Boosting Smoothie Shots also contain blueberries, which are also two fantastic ingredients to help keep your immune system strong. Blueberries have been linked to so many health benefits. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

Get your pineapple fix while you also boost your immune system. Did you know that pineapple has more vitamin C than an orange? You can also get your fix of Vitamins A, B6, E, and K, Calcium, Folate, Iron and Zinc by consuming pineapple. Some studies show the vitamins and minerals in pineapple can help shorten viral and bacterial infections and also help strengthen your bones. I’m ready to make another batch. Stay health everyone and have a great week!

Cherry Margaritas

Cherry Margaritas

Find a handy spot to place the blender and make these Cherry Margaritas. Start with a mix of fresh sweet cherries, a little tequila and a hit of citrus, all whirled in the blender, and you will enjoy the perfect summer frozen cocktail creation. Cherries are so healthy for you!

One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy cherries now while they are at their peak.  Cherries are a nutritional powerhouse fruit with so many incredible health benefits.

Eleven Health Benefits of Eating Cherries 

1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.

2. Cherries can help aid in hormonal health. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.

3. Cherries contain magnesium which help regulate sleep quality, and Vitamin C which is essential for regulating estrogen and progesterone.

4. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.

5. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

6. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.

7. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.

8. Eating cherries reduces the risk of diabetes.

9. Cherries are a good source of fiber which is important for digestive health.

10. Cherries are a great snack or dessert choice important for weight-maintenance.

11. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.

Strawberry Moscow Mule Cocktail

If you like Moscow Mules, check out this Strawberry Moscow Mule Cocktail recipe. I put a twist on a basic Moscow mule recipe and added fresh strawberries, and it came out great! If you have very ripe, sweet strawberries, cut the sugar amount in half. For a non alcoholic version, omit the vodka and white cranberry-strawberry juice instead. I have a ton of great Moscow Mule recipes pinned to my Pinterest Board “Cocktails Calling My name.” Here are some additions to jazz up this cocktail:

•Blackberries

•Pineapple

•Watermelon

•Grapefruit

•Peach

•Pomegranate

•Blueberry

•Hibiscus

Blueberry Spritzer

This Blueberry Spritzer recipe is a refreshing summer mocktail, just in time for Memorial Day weekend. If you’ve been following me and my recipes, you know I like easy. This yummy beverage is only three ingredients. Kids and and adults love it!

If you’re one of the lucky people heading to the beach or lake this weekend, put these ingredients on our grocery list now. If you’re like me and staying home, this recipe will hopefully will make you feel better. My Blueberry Spritzer uses Pomegranate Blueberry Juice, which is 100% juice with no added sugar. If you want to turn this recipe into a cocktail, add desired amount of vodka (be careful here).

Blueberries are a nutritional powerhouse. Tufts University conducted a study of 60 various fruits and vegetables and found that blueberries rated the highest for their antioxidant capabilities. Blueberries have been linked to so many health benefits. Areas of blueberries with blueberries show that they also may assist with improving brain health, cardiovascular health, aging  eyesight and more. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

When purchasing blueberries, look for smooth, plump berries that are a deep purple or blue-black color. Refrigerate them as soon as you get home and wash before using. Most blueberries will last 7-10 days. If you want to grow your own, spring or fall is usually the best time to do this. Choose a sunny, well-drained location. Raised beds and containers work well if you don’t have good soil. Frozen blueberries are awesome too. Just defrost before using, unless you are adding them to a smoothie or smoothie bowl recipe.

Have a great weekend and enjoy! Alison

Immune Booster Smoothie

Happy Monday! I have a new smoothie recipe for you. I have been making this Immune Booster Smoothie every week since the quarantine began. Since I posted a photo of it a few weeks ago on social media, several of you have asked for the recipe. Find my recipe for Immune Booster Smoothie below, but feel free to add or subtract to it and make it your own with ingredients you have in your kitchen.

  1. You can substitute pineapple juice, coconut water or milk for the orange juice.
  2. Add your favorite protein powder or collagen powder if you like. This brand is my favorite.
  3. If you are looking for frozen chopped mango, check the frozen fruit section of most grocery stores. I have seen fresh mango lately in some stores too.
  4. If you use a frozen banana in place of the ripe banana, omit the ice.
  5. Add a stalk of celery or 1/2 an avocado or both.

Three Ingredient Banana Smoothie

Looking for a super easy breakfast or snack recipe idea?  This Three Ingredient Banana Smoothie recipe is effortless. We have been making a lot of smoothies lately, and this one is the simplest. This recipe is quick and easy with very little cleanup. It is also great for kids and adults, gluten free and is only 3 ingredients.

If you want to increase the protein in this recipe add 1 (6 ounce) container of nonfat plain Greek yogurt and/or your favorite protein powder. My favorite plain nonfat Greek yogurt brands are the Fage and Trader Joes. With this addition, I add an extra teaspoon of honey. Also, I add 1/2 to 1 teaspoon of ground flaxseeds to this recipe. You can’t taste it and adding it increases the fiber and antioxidants.

Even though you don’t always see bananas on superfood lists, I definitely consider it to be one. Bananas contain fiber and antioxidants (such as including dopamine and catechins), potassium, Vitamin C and folate. There are also studies that state that bananas can reduce bloat, fight cancer, help with digestive issues and increase energy. One banana provides nearly 500 milligrams of potassium, giving athletes a quick dose of this very essential mineral.

Frosé A Rosé Recipe

Frose 43

Last week was National Rosé Day and I tried out a new varietal by Josh CellarsIdeal for the warmer months, the Josh Cellars Rosé is a blend of Barbera, Moscato and Syrah with aromas of strawberries, white flowers and stone fruit. It’s perfect to serve for outdoor dining, parties on the beach, celebrations with family and friends.

This recipe Frosé 43 is a perfect summer treat for every adult. It’s also beautiful and simple to prepare. Try it this summer and let me know what you think!

Frosé 43 (serves 2 -3 people)

Ingredients:

1 Bottle Josh Cellars Rosé

4 oz Licor 43

2 oz Lemon Juice

½ cup Fresh Strawberries Hulled and Chopped

Directions:

  1. Pour Josh Cellars Rosé into an ice cube tray and freeze for at least 3-4 hours, overnight if possible.
  2. Place Josh Cellars Rosé Ice Cubes, Licor 43, Lemon Juice and Strawberries into a blender and blend on medium speed till smooth
  3. Pour into glass and garnish with a fresh strawberry.
  • Tip: If Rosé is not well frozen, add ice cubes as needed to blender to get desired consistency.

JCELL_BottleShots_Rose

 

Pomegranate Tea Smoothie Bowl

Pomegranate Tea Smoothie Bowl

BIG NEWS! My third Cookbook 200 Best Smoothie Bowl Recipes is finally here! In this cookbook, you’ll find recipes of kids, breakfast and anytime (even dessert). I have an entire chapter on green smoothie bowls, smoothie bowls made with tea and coffee as the base, dessert smoothie bowls and more. This recipe for Pomegranate Tea Smoothie Bowl starts with raspberry flavored tea and is perfect for breakfast or an morning or afternoon snack. Pomegranate juice, tea and strawberries all contain antioxidants, so this smoothie bowl is healthy as well as delicious! To order a copy of my book to ship tomorrow click here. To order my smoothie bowl cookbook on Amazon, click here. You can also find it at local bookstores. Thank you for your support and get your copy today!

Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

200 Best Smoothie Bowl Recipes