Blueberry Spritzer

This Blueberry Spritzer recipe is a refreshing summer mocktail, just in time for Memorial Day weekend. If you’ve been following me and my recipes, you know I like easy. This yummy beverage is only three ingredients. Kids and and adults love it!

If you’re one of the lucky people heading to the beach or lake this weekend, put these ingredients on our grocery list now. If you’re like me and staying home, this recipe will hopefully will make you feel better. My Blueberry Spritzer uses Pomegranate Blueberry Juice, which is 100% juice with no added sugar. If you want to turn this recipe into a cocktail, add desired amount of vodka (be careful here).

Blueberries are a nutritional powerhouse. Tufts University conducted a study of 60 various fruits and vegetables and found that blueberries rated the highest for their antioxidant capabilities. Blueberries have been linked to so many health benefits. Areas of blueberries with blueberries show that they also may assist with improving brain health, cardiovascular health, aging  eyesight and more. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

When purchasing blueberries, look for smooth, plump berries that are a deep purple or blue-black color. Refrigerate them as soon as you get home and wash before using. Most blueberries will last 7-10 days. If you want to grow your own, spring or fall is usually the best time to do this. Choose a sunny, well-drained location. Raised beds and containers work well if you don’t have good soil. Frozen blueberries are awesome too. Just defrost before using, unless you are adding them to a smoothie or smoothie bowl recipe.

Have a great weekend and enjoy! Alison

Immune Booster Smoothie

Happy Monday! I have a new smoothie recipe for you. I have been making this Immune Booster Smoothie every week since the quarantine began. Since I posted a photo of it a few weeks ago on social media, several of you have asked for the recipe. Find my recipe for Immune Booster Smoothie below, but feel free to add or subtract to it and make it your own with ingredients you have in your kitchen.

  1. You can substitute pineapple juice, coconut water or milk for the orange juice.
  2. Add your favorite protein powder or collagen powder if you like. This brand is my favorite.
  3. If you are looking for frozen chopped mango, check the frozen fruit section of most grocery stores. I have seen fresh mango lately in some stores too.
  4. If you use a frozen banana in place of the ripe banana, omit the ice.
  5. Add a stalk of celery or 1/2 an avocado or both.

Three Ingredient Banana Smoothie

Looking for a super easy breakfast or snack recipe idea?  This Three Ingredient Banana Smoothie recipe is effortless. We have been making a lot of smoothies lately, and this one is the simplest. This recipe is quick and easy with very little cleanup. It is also great for kids and adults, gluten free and is only 3 ingredients.

If you want to increase the protein in this recipe add 1 (6 ounce) container of nonfat plain Greek yogurt and/or your favorite protein powder. My favorite plain nonfat Greek yogurt brands are the Fage and Trader Joes. With this addition, I add an extra teaspoon of honey. Also, I add 1/2 to 1 teaspoon of ground flaxseeds to this recipe. You can’t taste it and adding it increases the fiber and antioxidants.

Even though you don’t always see bananas on superfood lists, I definitely consider it to be one. Bananas contain fiber and antioxidants (such as including dopamine and catechins), potassium, Vitamin C and folate. There are also studies that state that bananas can reduce bloat, fight cancer, help with digestive issues and increase energy. One banana provides nearly 500 milligrams of potassium, giving athletes a quick dose of this very essential mineral.

Frosé A Rosé Recipe

Frose 43

Last week was National Rosé Day and I tried out a new varietal by Josh CellarsIdeal for the warmer months, the Josh Cellars Rosé is a blend of Barbera, Moscato and Syrah with aromas of strawberries, white flowers and stone fruit. It’s perfect to serve for outdoor dining, parties on the beach, celebrations with family and friends.

This recipe Frosé 43 is a perfect summer treat for every adult. It’s also beautiful and simple to prepare. Try it this summer and let me know what you think!

Frosé 43 (serves 2 -3 people)

Ingredients:

1 Bottle Josh Cellars Rosé

4 oz Licor 43

2 oz Lemon Juice

½ cup Fresh Strawberries Hulled and Chopped

Directions:

  1. Pour Josh Cellars Rosé into an ice cube tray and freeze for at least 3-4 hours, overnight if possible.
  2. Place Josh Cellars Rosé Ice Cubes, Licor 43, Lemon Juice and Strawberries into a blender and blend on medium speed till smooth
  3. Pour into glass and garnish with a fresh strawberry.
  • Tip: If Rosé is not well frozen, add ice cubes as needed to blender to get desired consistency.

JCELL_BottleShots_Rose

 

Pomegranate Tea Smoothie Bowl

Pomegranate Tea Smoothie Bowl

BIG NEWS! My third Cookbook 200 Best Smoothie Bowl Recipes is finally here! In this cookbook, you’ll find recipes of kids, breakfast and anytime (even dessert). I have an entire chapter on green smoothie bowls, smoothie bowls made with tea and coffee as the base, dessert smoothie bowls and more. This recipe for Pomegranate Tea Smoothie Bowl starts with raspberry flavored tea and is perfect for breakfast or an morning or afternoon snack. Pomegranate juice, tea and strawberries all contain antioxidants, so this smoothie bowl is healthy as well as delicious! To order a copy of my book to ship tomorrow click here. To order my smoothie bowl cookbook on Amazon, click here. You can also find it at local bookstores. Thank you for your support and get your copy today!

Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

200 Best Smoothie Bowl Recipes

Where to Celebrate National Margarita Day

Fairmont Mayakboa

Looking for the best places to celebrate National Margarita Day on February 22? Here are my top picks:
Tequila fairmont
Fairmont Mayakoba | Playa del Carmen, Mexico 

Fairmont Mayakoba is a truly amazing tropical resort located in Mexico’s Riviera Maya. I just returned from there, and it’s perfect for travelers seeking adventure, relaxation, fabulous cuisine, luxurious accommodations, warm temperatures and pure white sand. Celebrate Mexico’s national drink with their speciality margarita, Cucumber Habanero Margarita. The Habanero pepper is one of the most popular hot chili peppers in Mexico’s Yucatan Peninsula and gives any cocktail that Mexican kick and flavor!

Blackberry MargaritasCheeca Lodge & Spa | Islamorada, FL
The oceanfront property with panoramic views features its Black Rita with an Islamorada twist is this beautiful oceanfront resorts delicious margarita. It’s is served with Patron Reposado Tequila, Triple Sec, Agave Necter, lime juice and lightly muddled blackberries garnished with mint for added flavor.

The Resort at Pedregal | Cabo San Lucas, Mexico

The Resort at Pedregal is showcasing the drink that they know best with loads of refreshing Tequila-based treats including the Cabo Cadillac Margarita made with Tequila Clase Azul Reposado, Damiana Liquor, Fresh Lime Juice, Fresh Orange Juice and Simple Syrup; the Carrot Margarita with Tequila Clase Azul Platino, Cointreau, Fresh Lime Juice, Fresh Carrot Juice and Rich Lavender Syrup; and the Cucumber Jalapeño Margarita consisting of Tequila Clase Azul Platino, Triple Sec, Fresh Cucumber Juice, Fresh Jalapeño Pepper Juice and Simple Syrup. Need I say more?

The Ritz-Carlton, Naples | Naples, FL

In one of my favorite Ritz Carlton properties in the world, enjoy tasty margaritas looking onto ocean views with frozen margaritas at Gumbo Limbo at The Ritz-Carlton, Naples beach resort. Indulge with flavors like strawberry, mango, raspberry and banana to satisfy all margarita tastes and cravings, or kick it up a notch with the Gold Brick Margarita, of course using Patron!

The Ritz-Carlton Key Biscayne, Miami | Key Biscayne, FL

The Ritz-Carlton Key Biscayne, Miami takes Margarita Day to the next level with on-site Tequilier Heriberto Ovideo’s specially selected Cantina Beach Margarita at Cantina Beach. The Cantina’s own Double Barrel Herradura Reposada is served sugar rimmed with the perfect mix of Cointreau, sour mix and a float of Chambord on the rocks. For a little extra kick, indulge in a tequila tasting with the with the Tequilier, exclusively at The Ritz-Carlton Key Biscayne, Miami.

Spur Teton Mountain Lodge

Spur at Teton Mountain Lodge & Spa | Jackson Hole, WY 

Spur’s Spicy Margarita is made with infused jalapeno tequila, muddled citrus, passion fruit or blood orange puree. Located slope side, Spur offers the most elevated aprés ski experience after a day of adventure on the mountain. Enjoy locally sourced, elevated mountain cuisine at Spur Restaurant & Bar.

Art Hotel

FIRE Restaurant, the ART Hotel | Denver, CO

Raise a glass to National Margarita Day at FIRE Restaurant, Terrace & Lounge by enjoying the FIRE & Blood Orange Margarita while overlooking downtown Denver’s thriving cultural district. This specialty cocktail puts a spicy spin on the classic margarita – composed of Peligrosso Blanco Tequila, ancho reyes chili liqueur, blood orange, and lime, topped with with San Pelligino, sea salt and chili rum.

Tavern on The Square at The Arrabelle at Vail Square | Vail, Colorado

After a long day shredding the slopes, nothing sounds better than celebrating with delicious après ski offerings at the Arrabelle at Vail Square. For those looking to celebrate National Margarita Day, try the Mountain Margarita Made with Grand Marnier, Don Julio Resposado, homemade sours, and a lime garnish, it’s hard to stop at one! Just steps from the Eagle Bahn Gondola, there’s no better way to say olé. Drink by the lobby fireplace or in your room by your own in-room fireplace.

The Pony Room at Rancho Valencia Resort and Spa | Rancho Santa Fe, California

One of my favorite resort bars at the my top pick for best stays outside of San Diego, Rancho Valencia head straight to the The Pony Room, is the perfect place to grab a margarita for National Margarita Day. With five amazing margaritas on their menu featuring The Pony Express, The Silver Pony, The Palomino, Skinny as it Goes, and the daddy of all margaritas, The El Jefe. The El Jefe is made with Don Julio 1942 Añejo Tequila, Grand Marnier 100, Cointreau and fresh lime juice. For the less ambitious, The Pony Express is made with Fortaleza Reposado, Cointreau, and fresh lime juice.

Detox Shots

smoothie recipes

These green juice Detox Shots are an amazingly healthy way to start off your day. I made this with my favorite healthy ingredients, and all you need is 5 minutes. Place the ingredients in a blender and process until smooth. If you want the mixture colder or thicker add ice and for added protein, add protein powder. You can drink this as a smoothie/green juice or serve as Detox shots which is a fun twist to get vitamins and minerals naturally. I have had one shot or glass since Sunday, and two friends asked me today why my skin was glowing and looks so even colored. I wonder if it has to do with drinking these, but regardless, I fell energized and not sluggish and I know I am doing something wonderful for my body! For Health Benefits of Kale see my article on MindBodyGreen which has had 83,000 shares and my top benefits of blueberries can be found here.

9 Best Smoothie Recipes

smoothie recipes

I am always on a smoothie kick, but especially as the new year has begun. These 9 best smoothie recipes are some of my favorites that I make for the kids all of the time starting with this Spinach Pineapple Smoothie. If you haven’t tried a green smoothie, I promise you’ll love this recipe, and it’s filled with super healthy ingredients to start your day off on the right foot (my kids drink it too). All of these recipes are under 300 calories and healthy, so enjoy without any guilt for breakfast or for a mid morning or afternoon snack.

Pineapple Mango Smoothie

smoothie recipes

Mango Smoothie with Greek Yogurt

Smoothie recipes

Date Smoothie

Smoothie recipes

3 Ingredient Banana Smoothie

smoothie recipes

Kiwi and Kale Smoothie

smoothie recipes

Berry Peach Smoothie

smoothie recipes

Greek Yogurt Smoothie Bowls

smoothie recipes

Watermelon Kale Smoothie 

smoothie recipes

6 Favorite Champagne Cocktail Recipes

champagne cocktail recipes

I’m getting ready for New Years, and I’m excited to share 6 champagne cocktail recipes that are fabulous for your New Year’s eve party or intimate evening with your favorite person. If you’re looking for jello shots, a healthier champagne cocktail, something with pomegranate, a sangria or even dessert, I have you covered starting with this Pomegranate Cranberry Champagne Punch via Chef Savvy below. These innovative recipe ideas are sure to impress and please your New Year’s guests and making ringing in 2016 even more fun! Happy New Years everyone!

champagne cocktail recipes

çBlackberry Ombre Sparkler via The Cookie Rookie

champagne cocktail recipes

Champagne Jello Shots via A Beautiful Day

champagne cocktail recipes

Champagne Sangria via Food Network

champagne cocktail recipes

Champagne Cupcake via Gluten Free on a Shoestring

champagne cocktail recipes

Healthier Champagne Punch via Fitness Republic

Eggnog Milkshakes

eggnog milkshakes

If you’re overwhelmed with the holidays, take a deep breath and read on. These Eggnog Milkshakes take only 5 minutes to prepare and you really only need 2 ingredients. If you’re having a group of kids or adults over, or just want to make something sweet for your family, these are simple and delicious! For adults, if you want to add bourbon or rum for a nighttime dessert treat, go right ahead. This is my newest favorite Christmas milkshake although everyone still emails me for my recipe for Peppermint Milkshakes from 2008. Find the recipe here.

Peppermint Milkshakes