Immune Boosting Smoothie Shots

These Immune Boosting Smoothie Shots are a fabulous way to kick off the week. In only five minutes and a quick few sips, you will get a healthy serving of immune boosting raw fruit and vegetables. Place all of the ingredients in a blender and process until smooth. If you want the mixture colder or thicker add ice and for added protein, add protein powder. Adding half of an avocado also adds thickness and more vitamins.

I love making these for my family for a simple way to get vitamins and minerals naturally. Kale is frequently called “the queen of greens” and “a nutritional powerhouse.” Kale is high in Vitamin C, which is helpful to keep your immune system strong. Kale is high Vitamin A is great for your vision and your skin. Just one cup of kale contains 206% of our daily vitamin A requirement. Kale is also high in calcium, iron and K, so it’s an all-around winning vegetable.

These Immune Boosting Smoothie Shots also contain blueberries, which are also two fantastic ingredients to help keep your immune system strong. Blueberries have been linked to so many health benefits. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

Get your pineapple fix while you also boost your immune system. Did you know that pineapple has more vitamin C than an orange? You can also get your fix of Vitamins A, B6, E, and K, Calcium, Folate, Iron and Zinc by consuming pineapple. Some studies show the vitamins and minerals in pineapple can help shorten viral and bacterial infections and also help strengthen your bones. I’m ready to make another batch. Stay health everyone and have a great week!

Immune Boosting Detox Shots

Prep Times:

5 minutes

Yield:

4 shots

Ingredients:

1/4 cup coconut water
1 cup mixed baby kale and spinach leaves
1 small fresh or frozen ripe banana
1 cup fresh or frozen blueberries
1/2 cup frozen pineapple chunks
4 ice cubes (optional)
1 tablespoon protein powder (optional)

Preparation:

1. In blender, combine first 5 ingredients and process until combined. Add ice if need and protein powder after the coconut water, if desired. Serve immediately.

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