5 Healthy Mother’s Day Recipes

Pomegranate Berry Smoothie Bowl Recipe

For Mother’s Day this weekend, I am sharing five  healthy Mothers Day recipes (all smoothie bowls) starting with this Pomegranate Berry Smoothie Bowl. These recipes are all easy, healthy and filled with raw, sweet fruits just in time for spring and Mother’s Day. Happy Mom’s day to all of you moms out there and have a great weekend!

Most of these recipes are in my latest cookbook, 200 Best Smoothie Bowl Recipes published by Robert Rose Books.

Berry Yogurt Bowl on Ingredients, Inc.

Berry Yogurt Smoothie Bowl

Pomegranate Tea Smoothie Bowl on Ingredients, Inc.

Pomegranate Tea Smoothie Bowl

Greek Yogurt Smoothie Bowl on Ingredients, Inc.


Watermelon Tropic Smoothie Bowl on Ingredients, Inc.


Pomegranate Berry Smoothie Bowl

Prep Times:

10 minutes


1 smoothie bowl


1⁄4 cup unsweetened pomegranate juice 60 mL
1⁄2 frozen banana, cut into pieces if necessary
1⁄2 cup blueberries 125 mL
1⁄4 cup raspberries 60 mL
4 ice cubes

Suggested Toppings:
Sliced banana
Pomegranate seeds
Dried mulberries
Chia seeds


1. In blender, combine pomegranate juice, banana, blueberries, raspberries and ice. Secure lid and blend (from low to high if using a variable-speed blender) until smooth.

2. Pour into a bowl and top with any of the suggested toppings, as desired.

Choose bright-colored raspberries that look plump and have no visible mold.

Add 1 tbsp (15 mL) protein powder for additional protein and thickness. Blend it with the pomegranate juice before adding the remaining ingredients.

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