Rah Power Balls

I am so excited about this recipe. These Rah Power Balls are a recipe from One&Only Reethi Rah. They are now my new favorite go-to snack before or after a workout. Also, they are also easy to make. Be sure to prepare them ahead because they have to chill in the refrigerator at least 1 hour.

Made from some of the healthiest ingredients, these Rah Power balls taste as good as they look. Enjoy these fantastic balls for a mid-morning energy boost or a little treat after a workout. Check out this super healthy ingredient list:

Manuka honey aids in digestive health, have antiviral properties and more.

Bee Pollen is made up of  antioxidants, protein, carbohydrates vitamins and minerals. One tablespoon can have over two grams of protein.

•Turmeric is filled with health benefits.. Read my article about the health benefits of Turmeric here.

Surrounded by the wonders of the Indian Ocean, One&Only Reethi Rah makes its home on one of the largest islands in North Malé Atoll. The Resort is located 700km (430mi) southwest of Sri Lanka. One&Only Resorts have launched new initiative One&Only At Home, which is amazing creative content. Go check it out.

Easy Gluten Free Granola

I have a granola obsession. I eat it about five times a week. No joking here. This Easy Gluten Free Granola recipe is my new go-to granola favorite. It starts with gluten free rolled oats (my favorite one is from Trader Joes). I add raw pecans, almonds, pumpkin seeds, flaxseeds and cinnamon for my base. My liquid mixture is comprised of a mixture of honey, maple syrup, coconut oil and vanilla. Bake it in the oven, and it is that simple.

I am so picky about granola. Honestly, I have tried every single granola brand out there. I cannot find one store brand that has wowed me over. When my daughter and I put this version together, I have been making it ever since.

How I use granola:

•Top off smoothie bowls or smoothies

•Add to Greek Yogurt with fresh fruit

•Eat as a grab-and-go snack.

•Add to warm oatmeal

•Serve with milk

•Give as a gift

If you want to add or subtract nuts to my recipe, go ahead. Also, if you want to add dried fruit to the mixture, add after baking.

If I do ever purchase granola, my favorite is the grainless granola is from Alabama Biscuit in Birmingham.

Easy Lemon Poppyseed Muffins

If you want a new breakfast or brunch baking recipe, try this recipe for Easy Lemon Poppyseed Muffins. These muffins make a scrumptious spring or summer breakfast, mid-morning or afternoon snack or dessert.

We love anything with fresh lemon, so these muffins always win rave reviews with my kids and husband. I lightened up this recipe by substituting nonfat plain Greek yogurt for some of the milk and sour cream.

If you’re stuck at home, these are simple to make. Hopefully, they can brighten your day.  If you’re headed out to the lake, beach or poolside, these Lemon Poppyseed Muffins are perfect for kids and family. Also, they are a great snack for long car rides. Store them at room temperature in an airtight container, and they should last up four to five days. Enjoy and have a great week!

Blueberry Banana Bread with Greek Yogurt

Over the weekend, I made this Blueberry Banana Bread with Greek Yogurt. It was an absolute hit! No mixer is need for this recipe. Grab the kids and ask them to help. Start by adding all of the ingredients except the blueberries in one bowl and stir. Then, fold in the blueberries and pour batter into a prepared pan.

I like to make this recipe the night before so it’s ready for breakfast the next day. My kids love this bread for breakfast, dessert after lunch, for an afternoon snack or dessert. If you’re a fan of this recipe, try my No Mixer Banana Bread Recipe too (pictured below). Have a great week everyone!No Mixer banana bread

Sangria Popsicles

Wine Sangria Popsicles

It’s supposed to be 90 degrees in Alabama tomorrow so now is the time to make these Sangria Popsicles. When the weather gets warm, I get even more creative in the kitchen. For this recipe, I used VOGA Italia white wine and organic peach juice. If you can’t find peach juice or fresh peaches yet (to juice your own), substitute orange or white grape peach juice.

These popsicles are so simple to prepare. With only six ingredients and 15 minutes of preparation time, you can prepare them several days ahead and enjoy over the weekend. I love making these for Memorial Day weekend to kick off summer! They would also be perfect for Father’s Day, July 4th and Labor Day weekend.

Other ideas for serving:

•Father’s Day

•Weekends at the lake

•Beach trips

•Poolside

•Wedding couples shower

•Engagement parties

•Patio or in your front yard

Since we can’t currently have any summer cocktail parties, I will just share with my neighbors for now.

Blueberry Spritzer

This Blueberry Spritzer recipe is a refreshing summer mocktail, just in time for Memorial Day weekend. If you’ve been following me and my recipes, you know I like easy. This yummy beverage is only three ingredients. Kids and and adults love it!

If you’re one of the lucky people heading to the beach or lake this weekend, put these ingredients on our grocery list now. If you’re like me and staying home, this recipe will hopefully will make you feel better. My Blueberry Spritzer uses Pomegranate Blueberry Juice, which is 100% juice with no added sugar. If you want to turn this recipe into a cocktail, add desired amount of vodka (be careful here).

Blueberries are a nutritional powerhouse. Tufts University conducted a study of 60 various fruits and vegetables and found that blueberries rated the highest for their antioxidant capabilities. Blueberries have been linked to so many health benefits. Areas of blueberries with blueberries show that they also may assist with improving brain health, cardiovascular health, aging  eyesight and more. One cup of blueberries has four essential nutrients, including fiber, vitamin C, vitamin K and manganese.

When purchasing blueberries, look for smooth, plump berries that are a deep purple or blue-black color. Refrigerate them as soon as you get home and wash before using. Most blueberries will last 7-10 days. If you want to grow your own, spring or fall is usually the best time to do this. Choose a sunny, well-drained location. Raised beds and containers work well if you don’t have good soil. Frozen blueberries are awesome too. Just defrost before using, unless you are adding them to a smoothie or smoothie bowl recipe.

Have a great weekend and enjoy! Alison

Easy Strawberry Cobbler

I began planning a Memorial Day weekend menu today, and this recipe for Easy Strawberry Cobbler is on my list. Now that strawberries are in season, it is the ideal time to prepare this warm, succulent cobbler. This recipe is extremely simple, with only fifteen minutes of preparation time. The most time-consuming part is slicing the strawberries.

A Southern dessert, a cobbler is usually prepared with a biscuit topping. For my recipe, I added oats to my topping mixture, which creates a slight crunch and nice texture. When my three kids tried this recipe they said, “Mom, this is the best thing you have ever made.”

Enjoy this for a fresh and fabulous Memorial Day dessert or any time while strawberries are at their peak. Have a fabulous holiday weekend and stay well!

Fresh Peach Pecan Crisp

If you’re looking for a super easy summer dessert, try this Peach Pecan Crisp recipe. In 45 minutes, you’ll have an a scrumptious dessert for friends and family to enjoy. This is fantastic dessert for Memorial Day weekend!

I love using two of my favorite ingredients—peaches and pecans. I typically purchase mine from Pearson Farms in Georgia. They’ve been in business since 1885 and are a wonderful, friendly family-owned business. I also have been buying Stone Mountain Pecans from my favorite local market Murphrees’s Market in Birmingham. I  purchased these peaches below yesterday.

We go through peaches and pecans so quickly at my house, so I try to always have them on hand while peaches are in their peak season. If you want to prepare this recipe when peaches are not in season, feel free to use frozen peaches (be sure to thaw them slightly before serving).

Peaches are so healthy for you. One fresh peach (about 21/2 inches) is only 68 calories and has zero fat. Peaches contain 10 different vitamins. A large peach provides Vitamin A, which is important to healthy vision, Vitamin C, thiamin, riboflavin, vitamin B-6, niacin, folate and more.

I’ve been using my cast-iron skillet often for desserts lately, but if you don’t have one, you can substitute a 10-inch or 2 quart baking dish. Be sure to slightly grease it before adding the peaches and brown sugar. If you don not have a 10-inch, you can also use an 8-inch as well as a 61/2-inch if you have these smaller sizes. Have a great week ahead1!

Healthy Pan Bagnat Grilled Cheese

Today’s recipe for Healthy Pan Bagnat Grilled Cheese is one of my absolute favorites. Have you ever tried a Pan Bagnat? The name for this sandwich (pronounced pɑ̃ baˈɲa) originates from Nice, France. It consists of ingredients in a Salade Niçoise, including canned tuna, olives, anchovies, tomatoes, onions and hard-boiled eggs. I tweaked my recipe to create a healthy grilled cheese, while still using most of the traditional ingredients.

This sandwich recipe is one of my favorites in the “light and healthy” chapter of my cookbook 150 Best Grilled Cheese Sandwiches.  Place your tuna in a mixing bowl and add fresh lemon juice, vinegar, olive oil and pepper. These ingredients give it a nice, light flavor. Top the bread with fresh tomatoes and spinach leaves and some freshly grated Parmesan. Then, place in a Panini grill or large skillet to get it a little warm and toasted, and it’s fantastic!

In my cookbook, you will find grilled cheese recipes for appetizers, breakfasts, main dishes, lunch ideas, desserts and more. There is definitely options for everyone. If you’re trying to eat healthier these days, I have fifteen other recipes in this chapter with low-fat, low-carb and gluten-free options. You’ll also find low-fat and recipe lightening tips, grilled cheese making tips, sandwich timesavers and more.

 

Banana Dark Chocolate Chip Muffins

I am excited to share this recipe for Banana Dark Chocolate Muffins. This recipe is a twist of my very popular banana bread recipe from 10 years ago, which is one of my top posts ever.  What’s great about this recipe (besides the taste) is that all of the ingredients can be combined in one bowl, and no mixer is needed. I add nonfat Greek yogurt which adds moisture and increases the protein in the recipe.

These muffins are amazing, and my kids went wild over them. I almost wasn’t able to take a picture of them before they ate them all. Substitute semisweet or milk chocolate chips for the dark chocolate chips if you like (I personally like dark chocolate) Enjoy these muffins for a wonderful breakfast treat, afternoon snack, lunch, or dinnertime dessert during quarantine or any time.