Watermelon Kale Smoothie

Watermelon Kale Smoothie

Watermelon and Kale are two superfoods that (believe it or not) my three kids love! Last week we went out walking in our fun Alabama 97 degree heat, and I made this Watermelon Kale Smoothie topped with chia seeds and fresh watermelon and OMG it was so good! I know, I know. It looks weird at first. Trust me on this one. You just have to try it! For 152 calories and 3.6 grams of protein, this recipe also is very high in vitamin C and manganese as well as potassium, Vitamin A and B6! For health benefits of watermelon click here. For health benefits of kale click here.

Watermelon Kale Smoothie

Prep Times:

5 minutes


1 serving


3 tablespoons water
1 cup fresh or frozen watermelon or watermelon ice cubes
1 cup fresh kale leaves
1/2 frozen banana
1 teaspoon honey
1/2 teaspoon chia seeds


1. In blender combine water, watermelon, kale, banana, honey and ice. Secure lid and blend (from low to high if using a variable speed blender) until smooth. Serve with chia seeds and watermelon.

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