Tofu Tacos for Cinco De Mayo

Tofu Taco

I am thinking about making a vegetarian for Cinco deMayo on Monday (or maybe the Kentucky Derby tomorrow). These Tofu Tacos are perfect for Cinco De Mayo. I made these for my 3 kids, and they fell in love with tofu. This recipe is so easy, fast and healthy! I used House Foods Tofu which offers both Premium & Organic products in five consistencies.   All products are made exclusively with 100% US grown soybeans and are Non-GMO Product Verified, certified gluten-free and Kosher.  Not only is House Foods’ tofu low in fat and high in protein, it also has the ability to soak up any flavor and add body and texture to a dish. Happy Friday everyone and have a great weekend!

Tofu Tacos

Cook Time:

15 minutes

Prep Times:

10 minutes


4 servings


1 (12 oz.) pkg. organic tofu extra firm, drained, pressed and cut into 1/2 inch cubes (alternative option: crumble tofu)
1 package low sodium taco seasoning
1 to 2 tablespoons oil
1 (15 ounce) can low sodium black beans, drained
10 corn tortillas
1 (15 ounce) can corn, drained
1/3 head lettuce, shredded
Toppings: Salsa, 1 avocado, cilantro, lime juice


1. Coat tofu in taco seasoning. Add oil to a pan and cook over medium-high heat. Add tofu and cook until browned, set aside (if crumbling tofu, add to pan and sprinkle with taco seasoning).

2. Heat black beans and corn over medium heat until cooked through.

3. Warm tortillas in a separate pan. To assemble, add tofu, black beans, corn and lettuce. If using, top with avocado, cilantro and lime juice.

7 thoughts on “Tofu Tacos for Cinco De Mayo”

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