Last week I was talking about making kale chips on twitter, and so many people asked me about it, so I was excited to do a segment on NBC 13 Daytime Alabama showing how simple it is. I also talked about some of my favorite Power Foods, so tune in this Wednesday on NBC at 11:30 CST. My daughter, Leigh, can even make these on her own, so I promise that it’s a breeze. They are as healthy as they are delicious, and they work great as an appetizer or side dish.
Homemade Kale Chips
3 cups fresh kale leaves
2 tablespoons olive oil
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1. Preheat oven to 450F.
2. Place kale on a large lightly greased cooking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in preheated oven for 6 minutes; toss gently. Reduce oven temperature to 300F and bake 6 minutes more. Let cool and serve immediately.