I have been doing a lot of research, writing and speaking on super-foods, and Kefir is definitely on my list. I am so excited about Frozen Kefir by Lifeway because it has is only 90 calories per 1/2 cup serving, 18 grams of carbohydrates and 4 grams of fiber. It is also 99% lactose free, all natural and gluten-free. In addition, it is packed with 10 probiotics which rev up your immunity and are great for digestion. My kids absolutely went wild over the strawberry, especially in this Strawberry Kefir Smoothie. With only 3 ingredients, you will have a refreshing and healthy smoothie perfect for breakfast, afternoon snack or light dessert.
I get a lot of questions about probiotics. What are they? Probiotics, which literally mean “beneficial to life,” are live cultures that provide health benefits beyond basic nutrition. Most probiotics include the live active cultures often added to foods like yogurt. Researchers have studied bacteria extensively and considerable evidence indicates that there are several strains of essential good-for-you bacteria that have an ability to promote healthy gastrointestinal functions. Lifeway Kefir contains seven to ten billion CFU’s of 10 strains of bacteria, plus ProBoost, an exclusive pair of clinically proven probiotics to balance your body’s ecosystem, support digestive health and immunity. That’s 12 live and active cultures per cup to produce a wide array of health benefits. You can find Lifeway frozen Kefir at Whole Foods.
Strawberry Kefir Smoothie
Prep Times:
5 minutes
Yield:
2 servings
Ingredients:
1 cup strawberry Kefir
1 cup fresh strawberries, stems removed
1/2 cup almond milk
Ice cubes
Preparation:
1. In a container of a food processor, combine Kefir, strawberries, almond milk and ice. Process until combined. Serve immediately.
Probiotic has yet to gain popularity in India..will have to look out for it in my supermarket. The smoothie looks perfect to start a day!
What a fabulous idea!!
Wow what a great photo! I have never heard of this, but sounds great. I will look for it!
So creative and very much needed information here, Alison. Your blog is amazing
This is right up my alley – yum! Cannot wait to see you in March XOXO
Girl I make my own coconut milk countertop kefir. It’s so easy. You would love it.
http://www.loveveggiesandyoga.com/2009/09/coconut-milk-kefir.html
Sorry to link drop on ya but I love kefir. And probiotics. And I can make a huge huge thing of kefir for a fraction of the price to buy. And you can flavor it with anything from strawberry to mango puree 🙂
Ooo, that sounds delicious! I have to try that.
You know, I haven’t tried kefir yet. I really need to change that!
Never had kefir, but heard so much about it.
This looks delish!
I’ve only ever tried the raw kefir and it was so sour. I’ll have to look for this strawberry Kefir, I’m sure it would taste a lot better. Love the idea of all those probiotics in a smoothie!
Yum! This sounds delish & so easy 🙂
I’ve been doing a lot of smoothies in the morning with geek yogurt. Now I may need to switch to kefir
I will be making this! Love the color too!
We love kefir too…I need to check out Averie’s idea above. I like the idea of homemade 🙂 Great smoothie!