BCS Football Championship Recipe: Spinach Dip with Greek Yogurt

Roll Tide! I can’t believe an Alabama team is (once again) in the BCS National Championship. You have no idea what it’s like to live in this crazy, passion-filled football state (Alabama and Auburn) where red jeans and houndstooth are at a premium. I have had many, many requests, phone calls and emails for appetizer recipes. Since everyone is trying to get their new years off right, I thought I would share this Spinach Dip with Greek Yogurt recipe which I recently made this on television for NBC 13 “Daytime Alabama”. It’s so easy, and it’s always a hit. It is perfect for any party, Superbowl, or weekend starter with the family. Here are a few other favorites appetizers ideas including  Chicken Chipotle Dip

 Rosemary-Chipotle Spiced Nuts

Lightened Up Mexican Layer Dip

Spinach Dip with Greek Yogurt

Prep Times:

10 minutes


8 servings


1 (16 ounce) package frozen spinach, thawed and squeezed well
1 (16 ounce) container light sour cream
1/2 cup light mayonnaise
1/2 cup nonfat Greek yogurt
1 package Knoor vegetable soup mix
3 green onions, chopped


1. Thaw spinach well. Place in a large bowl and mix with remaining ingredients, stirring well. Chill at least 2 hours. Serve with fresh vegetables and crackers, if desired.

Note: You can find Knoor vegetable soup mix in the soup section of the grocery stores. It is a dry mix.

13 thoughts on “BCS Football Championship Recipe: Spinach Dip with Greek Yogurt”

  1. Love how you lightened up this popular spinach dip – we are a huge football family and football snacks are a favorite on Sundays. Bookmarking this for Superbowl.

  2. Congrats on the football stuff…and I have 10x more dessert recipes on my site than anything, but recently (this past fall) made both rosemary almonds and spinach and artichoke dip (that’s fat free or could be) using yogurt and cream cheese. We are on the same wavelength. Yours look awesome!

Leave a Reply

Your email address will not be published. Required fields are marked *