Get Balanced, Get Lean: “Fuel + Fitness the Total Package” Book Giveaway

My friend, Sandra Koulourides, is the most fit woman I know. I am honored to call her a close friend as she is such an inspiration. I am excited to introduce her brand new book to you, “Fuel + Fitness The Total Package”.  Sandra, a Registered Dietician and Fitness Expert has been counseling people for years on how to eat right and get lean. Sandra’s company, Fuel + Fitness, started with her infamous (and tough) workout called “Horizontal Conditioning”. It has become quite the rage, and she has released a total of 8 DVD’s as well as a DVD club where you get a new workout DVD each month. Sandra says her method is “not a diet but a lifestyle. It’s about balancing food, fitness and life.” She honestly offers a simple, practical, real-food, and real-life approach to eating, and her book provides so many tips, advice and much more. I am giving away one copy of her fantastic book to one of you.

How to Enter:

1. Please leave a comment telling me why you would like a copy of this book. This is only open to U.S residents. To earn additional entries, leave a comment for the steps below:

2. Tweet this on twitter: Check out @alisonlewis Fuel + Fitness Total Package Giveaway

3. Follow @alisonlewis on twitter

4. Become a fan of Ingredients, Inc on Facebook

5. Follow @FuelplusFitness on Twitter

6. Join the Fuel + Fitness Facebook page

6. Stumble this post and follow me on Stumble Upon

7. Winner will be selected Thursday

40 thoughts on “Get Balanced, Get Lean: “Fuel + Fitness the Total Package” Book Giveaway”

  1. I would like a copy of this book because it would help explain fueling for fitness and I would love to learn more about proper fueling..

  2. avid trail runner/marathoner and nutritionist and it would be great to learn more about proper nutrition timing during training! following on FB and twitter!!

  3. I would love a copy of this book – I am always trying to alter my lifestyle to be healthy and more God-honoring. I also have a passion to help others do the same…it isn’t about crash diets or miracle workout plans, but there are so many healthy ways to eat and move – I want everyone to know it! And I would love to have this book on my journey!

  4. I would love to win this book. I need something that will help me kick-start my healthy eating/weight loss after my baby is born!

  5. Would absolutely put a copy of this book to good use. 40 lbs down, another 15 to go. Need con stant good ideas and motivation!

  6. I just mosied over to your site to say hello and see your latest and was surprised to see this give-away. It looks like a great book and a wonderful opportunity to learn more about fitness and diet and how the two play together.

  7. The title itself is the first inspiration; secondly, learning how to incorporate the proper nutrition and fitness from a professional in the field is a pathway to success for me.

  8. I am a runner and am currently training for my first full marathon.I struggle with what I need to be eating that is not only healthy for me but gives me the fuel I need to do my workouts and training.

  9. I have been on my “live a healthy life” journey for about 4 years successfully, until the past 6 months when I’ve been struggling a little due to stress and could use some new inspiration/motivation so I don’t lose all of my hard work! I love reading your blog!

  10. I took one of Sandras classes at Atlantamania & learned so much. I’m pushing 40, tho I’ll never admit it. I’ve had thyroid & metabolic issues since I was a teenager. And I’m always learning something new about health, fitness & nutrition. I feel like I’ll never really get a full grasp on it! So I welcome all the resources I can get my hands on!!

  11. I LOVE Sandra and am dying to get my hands on a copy of her book. I own all of her DVDs and I’m hoping to promote her book at my new fitness studio, which is opening on September 1. Sandra is so motivating, I took her classes at CA Mania. I’ve told so many people about how great Sandra and her workouts are in CA. I hope to win! Can’t wait to read her book. Also it’s my 38th bday in a few days. Need to prepare for my 40’s!!

  12. I am a mother of 5 and currently taking care of my mom who has memory loss. I am beginning to understand the relationship between lifestyle choices and her condition. Working out helps me to deal with the stress but I would like to make better choices to “fuel” those workouts and protect myself and my family from preventable medical issues. Thank you for this opportunity.

  13. I am on a “lifestyle” journey of food and fitness. I’m almost back to my pre-pregnancy weight (baby #3 born in Feb). Being a “strong” and healthy mama is ultimately more important than the number on the scale. I’d love to learn from this book.

  14. Hi There Ingredientsinc,
    Very interesting, You may not know it but at the heart of almost every single exercise routine is balance. Having a great balance can really help you with many different sports and routines. But how do you focus on perfecting your balance? You could take up surfing, skating, skiing or skating, while they may be fun they are not always a convenient way to work on perfecting your balance. You need a balance board.
    BTW great blogpost

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