Quinoa (pronounced Keen-wah) is the wonder grain and one of the best plant sources of protein. It’s loaded with protein, fiber and is gluten-free. It’s so versatile, and when my sister came across this recipe in Ellie Krieger’s book, “So Easy”, she told me I had to test it out. I changed the recipe slightly using Pink Lady apples, more cranberries and walnuts instead of pecans. It was out of this world. Her recipe suggests to top it with milk, honey and cinnamon, but it was great all by itself. I love it because it’s so easy, filling and has no added sugar. It’s also bursting with great flavor. My kids loved it too, and I enjoyed serving them a hot healthy breakfast.
Breakfast Quinoa with Cranberries and Walnuts
Cook Time:
20 minutes
Prep Times:
5 minutes
Yield:
6 servings
Ingredients:
11/3 cups quinoa
22/3 cups water
1 Pink Lady apple, cored and cut into chunks
1/3 cup dried cranberries
1/2 cup chopped pecans or walnuts, toasted
Skim or soy milk, honey, cinnamon (optional)
Preparation:
1. Rinse quinoa in a fine mesh strainer, if needed (I purchased the pre-rinsed quinoa).
2. Combine quinoa and water in a medium saucepan. Bring to a boil; reduce heat, cover and simmer 5 minutes. Add apples and cranberries; cover and cook 10 to 15 minutes more or until water is absorbed, stirring occasionally. Top quinoa with toasted nuts and serve with milk, honey and cinnamon, if desired.
OMG! Genius!
As you may have seen from my post on breakfast quinoa… it’s just a magically delicious (and filling) way to start the day. Another great recipe here. So simple and so flavorful.
This looks perfect for the cold & rainy morning we’re having in DC.
I need to mix it up a little from my usual oatmeal routine – this looks great!
Fantastic recipe! Can’t wait to make this
OMG! How awesome is this! On my grocery list as we speak
Yum! I love quinoa for breakfast!!
I *need* to try quinoa for breakfast! Seems like all the cool kids are doing it. Love this!
My kind of breakfast!
What a healthy delicious breakfast.Fantastic!
OH love it, i am going to try this for breakfast!
I love recipes like this. I live on oatmeal and museli for breakfast, but have never tried breakfast quinoa — I usually save that for dinner! Looking forward to trying something new.
Ok, I can’t wait to try this for breaky!! Sounds (and looks) divine!!
Mary xo
Delightful Bitefuls
I’ve been eating quinoa for breakfast a lot recently too, I just love it’s nutty taste.
I have only had quinoa in savory dishes…I need to try this! Looks delicious and SO healthy!
I love this! ps I eat leftover quinoa for breakfast all the time 🙂
I made this ahead of time, and 4 days later it is still fresh and wonderful!
I love quinoa, but have never made it for breakfast. This looks yummy, and I’ll try it for sure!
Love quinoa…and have been looking for a different breakfast recipe. This one sounds great!!
I eat quinoa all the time, but I can’t believe that I have never tried it for breakfast. Will do tomorrow. Thanks.
sounds crunchy and delicious!
This recipe sounds great. Does anyone know if it is good reheated?