Weeknight Favorite: Low Calorie, Low-Fat Awesome Tasting Greek-Style Meatloaf


Now that Thanksgiving is over, I thought you might want to get back to some lighter weeknight fare. This meatloaf is amazing, and only 142 calories and 4 grams of fat per serving. I developed it for Laura’s Lean Beef Company, and it’s a hit. If you don’t like meatloaf, but you like feta cheese, Greek seasonings and herbs, you will love this dish. This recipe makes two meat loaves, so you can freeze one or give one to a friend. I gave my extra to my friend tennis friend, Heidi. She told me that she didn’t really like beef in recipes. When she tried it, she said that I changed her entire mind-set. When you make this recipe, you will see what I mean.

Greek-Style Meatloaf

Cook Time:

1 hour, 10 minutes

Prep Times:

15 minutes


12 servings


2 pounds lean ground round
1 cup diced onion
1/2 cup panko breadcrumbs
1/2 cup reduced-fat crumbled feta cheese
3 tablespoons chopped fresh parsley
2 egg whites
1 teaspoon dried oregano
1 teaspoon Greek seasoning
2 (8-ounce) cans tomato sauce, divided
Cooking Spray


1. Combine beef, onion, panko, feta, parsley, egg whites, oregano, Greek seasoning, and 1 can tomato sauce in a large bowl, mixing well. Place into 2 (9- x 5-inch) loaf pans coated with cooking spray and shape into loaves.

2. Bake at 350F for 1 hour or until done. Top both meatloaves with remaining tomato sauce and cook 10 minutes more. Serve immediately.

Leave a Reply

Your email address will not be published. Required fields are marked *