Appetizer or Entree: Honey Mustard Chicken Tenders


Since most kids and adults love chicken fingers, I thought I would try my hand at developing a low-fat yet delicious recipe that kids and adults would enjoy. This recipe is a cinch. It’s only 4 ingredients and takes less than 25 minutes to prepare. Make extra honey-mustard dipping sauce by stirring together Dijon mustard and honey. I love using panko breadcrumbs in this recipe, and they are so easy to find even in the grocery stores. Just check where breadcrumbs are sold. Enjoy as an appetizer or entree when you need something fast and tasty.

Honey Mustard Chicken Cutlets

Cook Time:

10 minutes

Prep Times:

10 minutes


4 servings


1/2 cup Dijon mustard
4 tablespoons honey
11/4 pounds chicken chicken tenders
1 cup panko breadcrumbs


1. Combine first 2 ingredients in a shallow bowl, stirring well. Dip chicken in mustard mixture; dredge in breadcrumbs. Place on a baking sheet coated with cooking spray.

2. Bake at 400F 10 to 12 minutes or until chicken is no longer pink and lightly browned

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