My daughter Leigh has been on this huge health kick lately so we decided to make some better-for-you popsicles and came up with these Strawberry Yogurt Popsicles. We used vanilla Greek yogurt, fresh strawberries and honey to create an amazing tasting frozen fruit popsicle that has 16 grams of protein. These make a great after workout snack or dessert after dinner. And with only 3 ingredients? What more can you ask for? Happy summer!
Yes, I am at it again with this Blueberry Smoothie Bowl perfect for breakfast or an afternoon snack. I made a banana and blueberry smoothie, but wanted more so I added flaxseed, chia seeds, milk, and protein powder. I prefer to enjoy smoothies with a spoon these days so I topped it with some of my favorite healthy toppings.
Health benefits of Blueberries: Blueberries offer many nutritional benefits. They are packed with Vitamin C, fiber, full of antioxidants and a good source of manganese (which is important in bone health). To find out the health benefits of blueberries see
Health Benefits of Chia Seeds: Chia seeds are an excellent source of omega-3 fatty acids and fiber at 10 grams per ounce (about 2 tablespoons). New research suggests that including chia seeds in your diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. It’s said that the amounts of omega 3′s can also work reduce symptoms of depression and increase brain function. A one-ounce (28 grams) serving of chia seeds contains 139 calories, 11 grams of fiber, four grams of protein and 9 grams of fat, as well as calcium, manganese, magnesium, phosphorus, zinc, potassium and B vitamins.
Health Benefits of Flaxseeds: Studies have suggested that flaxseed can also help lower the risk of diabetes, heart disease stroke, caner and post-menopausal symptoms. Flaxseed contains high levels of fiber and Omega 3 fatty acids. Just two tablespoons of ground flaxseed contain more than 140 percent daily value of the inflammation-reducing Omega 3 fatty acids and more lignans than any other plant food. One tablespoon of flaxseed contains 55 calories, three grams of carbohydrates, 2.8 grams of fiber, 1.9 grams of protein and 4.3 grams of fat. See more about seeds in my article on Fitness Republic.
Are you burned out on your everyday breakfast routine? I am. I have been trying to change up my morning routine such as drinking warm lemon water before my cup of coffee, drinking more water and eating a healthier breakfast other than a nutritional bar. This Berry Yogurt Bowl starts with nonfat Greek yogurt (plain, vanilla or you favorite flavor), fruit of your choice and your favorite seeds and nuts. This can also be made as a smoothie bowl recipe using my recipe for 3 Ingredient Banana Smoothie or Berry Peach Smoothie as the base and then top with the remaining ingredients. This recipe is fabulous for breakfast or even afternoon snack.
For breakfast or an afternoon snack, this Fruit and Yogurt Parfait is our newest favorite! We have been also snacking on freeze dried fruit. So what exactly is freeze dried fruit? Say hello to Fruttata freeze dried fruit. In case you’re not familiar, the crisps are created via freeze drying , the process of removing moisture from food through a dryer at -40°F. Made from the freshest fruits, Fruttata is the ultimate, tasty ingredient to incorporate into your favorite recipes. These also make wonderful snacks, but also work great in this Fruit and Yogurt Parfait recipe.
Most of you already know that I am a huge yogurt fan. Have you tried Liberté Greek? Liberté Greek and Liberté Méditerranée are artfully crafted for a flavor-focused taste making them a natural addition to a variety of dishes that are sure to be a hit for Mother’s Day, graduation parties, showers, Labor Day celebrations and other seasonal festivities. I have this shrimp recipe on my list for Mother’s Day and a few other celebrations coming up so I hope you enjoy these as much as I do. One container of the lemon yogurt contains 11 grams of protein, zero grams of fat, 140 calories and 23 grams of carbohydrates.
It’s hot here, and I mean HOT! I have been looking for some new popsicle recipes to beat the heat so here’s a few to wet your whistle. These would also be perfect for Fourth of July, coming very soon. Where is the summer going? Let’s start with my Two Ingredient Raspberry Popsicles (above).