Fitness Friday: Hot 2012 Yoga Trends

Welcome to my new Friday column, “Fashion Friday” where I’ll be sharing the latest and greatest information and tips to inspire, help and share my passion for fitness. To kick off this Friday, here are some Top Yoga Trends:

1. Paddleboard Yoga-This outdoor yoga class has peaked my eyes for a while. It looks like an incredible workout in general and awesome for the abs. If there’s a way to find balance and be outdoors at the same time, I am in.

2. Yoga-Spinning-Often called, “Zen on Wheels, ” I can’t think of two more fun exercises that are more fun complement each other. A 30 minute spin class followed by a 30 minute yoga class sounds like a great calorie burning and great combination that I am ready to try.

3. Hot Yoga/Bikram-Although I am a longtime fan for over 8 years, hot yoga is getting even “hotter” every day. Ninety minutes in a heated room will change your body and your life. I am thrilled Bikram Yoga Birmingham has come to Birmingham, and the more I go, the better I feel. Anyone can do this. Just try it, and be patient.

4. Yoga and Weight Lifting-Featured in this month’s Women’s Health Magazine, this routine, created by a New York instructor, combines upper-body strength exercises into a fast-paced circuit with yoga breathing. I think we are going to be seeing a lot more of these combined exercises.

Photo via Pinterest

Top Fitness Trends of 2011

I’m so excited to introduce a new addition to my site called “Lifestyle”. In this section, I will be writing about fitness, healthy living, health, nutrition and more. I am so excited about this opportunity as I will be taking my passion for a healthy lifestyle to a new level. This week my “Lifestyle” post is about fitness trends. I have been researching and talking to many fitness professionals to determine what I think are going to be the Top 10 Fitness Trends of 2011. Please let me know if you have some ideas of your own.


1. Yoga-Different styles of yoga are becoming mainstream, and more people are catching on to the physical and mental benefits of yoga. I personally love “Bikram” (hot yoga). See information on corporate yoga (below).

2. Strength Training-More and more data explains the importance of strength training. There’s a strong trend of sports specific training for kids, teens and adults. Group training is also even becoming more popular because of the reductions of personal training costs.

3. Core Workouts-Workouts focusing on the core are trending with ball workouts, plank workouts, water core workouts and horizontal workouts.

4. Spin Cycling classes-Indoor cycling classes are really taking off. You can ride at your own level, get a great workout and sweat, and do it even if it’s dark or rough weather. Warning, it really revs up the appetite.

5. Bootcamp Workouts-Personal trainers, as well as, gyms are having more group style mix-it-up workout classes that are tough challenges to the body.

6. Interval Training-High interval training classes (HIT) are becoming very popular this year as well as interval training in all sports such as running, cycling and swimming. You can burn a lot of fat in a short amount of time with this type of workout.

8. Yoga Spinning-This combines yoga and spinning in one workout. I’ve haven’t tried this, but I hear the two go together like a “yin and yang” combining stretching and strengthening all in one. It sounds fun to cycle to new age music.

9. Piloxing-This new celebrity craze combines the power, speed and agility of boxing with the sculpting of pilates. I can’t wait to try this.

10. Body Weight Workouts-Workouts using your body weight are becoming hot. My friend, Sandra, Owner of “Fuel Plus Fitness”, specializes and is the founder of “Horizontal Conditioning”. This is a challenging workout that creates a lean sculpted body. She has DVD’s of her workouts as well as ball videos.

Note: The photo above was taken by Joseph DeSciose of my friend, Jennifer Berman, Owner of Jennifer Berman Corporate Yoga. Jennifer travels around with her mat in tow to business offices such as law firms and corporations. She brings a yoga mind and strong workout to the corporate world.