Have you tried the grain, farro? This grain is minimally processed and very nutritious! One cup of farro has about 8 grams of cholesterol-lowering fiber. That’s four times as much as white rich; brown rice has only 5 grams. It also has 7 grams of protein per 1/4 cup dry farro, so it’s high in protein too! This Farro Fried Rice Recipe is so easy. Feel free to add any of your favorite vegetables such as edamame, peas, carrots, or bell peppers. When you are purchasing farro, look for pearled or semi-pearled farro. These types will cook more quickly than whole grain farro. Serve farro for breakfast instead of or in addition to oatmeal, add it to a salad, soup, or in your Southwestern dishes such as tacos or enchiladas.