So, it’s Brussels Sprouts season, and I know people either love them or hate them. I happen to be a fan, and 2 out of 3 of my kids are too. This recipe for Brussels Sprouts Salad with Cranberries and Walnuts is one of my new favorites which I’ll serve on Thanksgiving this year. I used a simple apple cider vinaigrette mixture to flavor the Brussels Sprouts and tossed them with sweet dried cranberries and crunchy walnuts. For another healthy and easy Brussels Sprout side dish option, see Brussels Sprouts-Tomato Salad, which is another tasty way to serve this healthy vegetable.
5 Health Benefits of Brussels Sprouts:
1. Brussels Sprouts are high in Vitamin K which promotes healthy bones and brain function.
2. Brussels Spouts are high in fiber which helps in digestion, lowers cholesterol, prevents constipation, and aid in weight loss, making you feel fuller longer.
3. Brussels sprouts are high in antioxidants helping to fight against cancer.
4. Brussels sprouts are high in Vitamin C (1 cup contains over 161% of the recommended daily allowance) which helps boost the immune system and lower blood pressure.
5. Brussels Sprouts are high in iron and folate which helps maintain red blood cell count and prevents against diseases and birth defects.
FYI I will be on WMJJ 96.5 FM this morning talking about how to cook healthier during the holidays.
If you’re looking for a healthy side dish to add to your weeknight table or Thanksgiving or Christmas menus, I definitely have one for you. Lemon-Walnut Kale only takes 15 minutes to prepare, and it’s full of fresh vitamins, protein and so many health benefits. Kale is super healthy with more iron than beef, and it’s loaded with calcium, fiber, omega-3 acids and more. It’s said to have detoxifying properties, cancer and heart disease fighting properties and antioxidant and anti-inflammatory benefits. Just cook it like you would spinach, and top it with your favorite ingredients. It’s going on my holiday table menu this year for sure.
I am a huge fennel fan so this recipe for Fennel-Apple Slaw is one of my new fall favorites. Fennel, which looks like a cross between an onion and a bunch of celery, has a slightly sweet anise (licorice) flavor. It has the perfect crunch to pair with shredded cabbage, and it makes a great addition to any salad or slaw recipe. I love it in this vegetarian combination with Greek yogurt, walnuts, dried cranberries and fresh dill. Fennel is also good for you, containing Vitamins A and C, fiber, folate, potassium and calcium.
I am so excited to announce my partnership with CanolaInfo for their 2011 World Heart Day campaign. As part of my work with them, I created the “Home is Where the Heart is” Recipe Collection, which includes six simple, family-friendly, and heart-healthy recipes (such as these brownies above).
World Heart Day, observed on Sept. 29, was created by the World Heart Federation to encourage heart-healthy habits from regular exercise to nutritious eating. Heart disease remains the world’s number one killer and the World Heart Federation is dedicated to leading the fight against it along with stroke. Together with the World Heart Federation, CanolaInfo is helping to inform the public on ways to prevent this disease by providing heart-healthy tips, recipes, publications and more.
Besides the recipe collection, I am working with CanolaInfo on some social media events over the next month. On Sept. 1 from 12-1 PM CST, I will be participating in my first ever “Twitterview!” The folks at @CanolaInfo will be interviewing me (@alisonlewis) about my new recipe collection and ways I keep my family healthy and active. You can ask your own questions as well, just use #CanolaInfo. In addition, 10 lucky participants will be chosen at random to receive a free cookbook! You can RSVP for the here for the Twitterview.
In addition, on World Heart Day (Sept. 29) from 7-8 PM CST, I will host a discussion on ways to be heart smart at home from CanolaInfo’s Facebook page. I hope you will come and share your own tips and stories as well. To top it all off, 10 more of you will be chosen at random to receive a CanolaInfo Heart Health Toolkit! You can RSVP here for Canolainfo Facebook Party.
I am honored to be a part of this project. Over the next few weeks, I will be sharing my recipes from the “Home is Where the Heart Is” campaign – all of which include canola oil. Meanwhile, for more information about this healthy oil, go to www.canolainfo.org.
P.S. On Sept. 1, CanolaInfo is launching an interactive Facebook game that features my recipes! You become the chef and try to beat the clock! Check it out at Facebook.com/CanolaInfo.
Summer is now upon us, and this is the time of year to really take care of your skin. Many doctors say the more attention we pay to what we put in our body, the more it will help with skin problems later. I thought I would share some of my favorite foods that are great for healthy skin. Let me know if you have any favorites to add to my list.