DIY Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette

I am really into making homemade fresh salad dressings this summer. When I was out of town last month in Cabo, I came home and my husband had planted various hanging fresh herb baskets in our backyard. Needless to say I was beyond excited, and this DIY Cilantro Lime Vinaigrette recipe will be the first of many recipes including fresh herbs in the coming months. This vinaigrette can be drizzled over salads, fish tacos, seafood, pork and chicken. We served it last night over a big mixed salad with grilled shrimp, and it was divine! If you want to grow your own cilantro this summer, it’s super easy. It just needs good sunlight and water almost every day.

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Fresh cilantro is very low in calories, and its green leaves contain  antioxidants, vitamins, and dietary fiber, which may help reduce the “bad” cholesterol levels in the blood. It’s also high in potassium, calcium, folate, Vitamin A and Vitamin C. It’s also said to be a detoxifying food.

 

Grilled Chicken Salad with Cilantro-Dijon Vinaigrette

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Summertime is the perfect time of year for Grilled Chicken Salads for dinner. This recipe idea comes from a restaurant in Birmingham I love, The Cantina. They make an awesome Cilantro Vinaigrette. My version is slightly different with a touch of coarse-grain mustard and sugar.  It is also fabulous with shrimp or fish.

Healthy Snack or Appetizer: Carrots with Low-Fat Dijon Vinaigrette

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Kelly, one of my dear friends and running partners, has been talking a lot about eating “raw” foods lately. She’s one of the most intelligent and healthy people that I know, so when she talks, I try to always pay close attention. I have always been intrigued by raw food diets and juicing. I served up this platter of fresh raw carrots with a homemade Dijon Vinaigrette, and they sure went fast. It was a simple way to get some raw veggies in the kids’ diet, but also makes a great side dish or appetizer.