Quinoa Bowl with Almonds and Raspberries

Quinoa Bowl with Almonds and Raspberries

Quinoa for breakfast? Yes, have your tried it? Breakfast Bowls are so hot right now, and this Quinoa Bowl with Almonds and Raspberries is one of my favorites! This gluten free breakfast option is filled with fiber, protein and healthy vitamin and minerals. This recipe is great to make and serve when you and your kids are tired of cereal and oatmeal or want something unique, delicious and different. Feel free to make the quinoa the night before, and breakfast will be ready in the morning. Warm up the cooked quinoa and add your favorite milk and toppings. If you’re looking for a other fabulous breakfast bowl recipes try my Quinoa with Apples and Cranberries

quinoa with apples and cranberries

Chia Yogurt Breakfast Bowl from A Zesty BiteChia-Yogurt-Breakfast-Bowl-2

Savory Pesto Quinoa Bowl from Simple Quinoa

pesto-quinoa-breakfast-bowls-4

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower is the latest trendy vegetable right now, and did you know it makes a great substitute for rice in fried rice? Believe me, it does! This Cauliflower Fried Rice recipe is so amazing, and it makes yummy leftovers too. When you pulse the cauliflower, it resembles the texture (and color of rice). Sautéing it creates a winning main dish for those who are following a gluten-free diet or those who can’t eat rice. Cauliflower also makes a good substitute for mashed potatoes.

And did you know that cauliflower is really good for you? Cauliflower is high in Vitamin C, B Vitamins, fiber and vitamin K. The antioxidants in cauliflower can helps with our immune systems and aid in reducing the cancer and stroke. Eating cauliflower works well for those on an anti-inflammatory diet, and it can also help maintain bone and brain health. Enjoy this thirty minute recipe for Cauliflower Fried Rice on any weeknight since it’s quick and easy! Serve it with a salad, and dinner is done is ready.

Paleo Ratatouille

Paleo Ratatouille

I found a new cookbook, Sheet Pan Paleo, which is packed with 200 recipes and super easy steps. I love the idea of using a sheet pan for the majority of  your cooking. Since my family loves eggplant, I made the Paleo Ratatouille, which was a huge hit! The flavors are wonderful, and it’s great served as a side or main dish. With all of these recipes, just toss ingredients onto a pan; then roast, bake or broil! And clean-up? It’s a breeze! I don’t personally follow the Paleo diet, but many people seem to have a lot of luck with the diet, but all of these recipes for any healthy eating! This recipe turned out great!

6 Winning Super Bowl Nacho Recipes

Fully Loaded Nachos with green and red salsa

I am unsure if nachos or chicken wings are the most served appetizers for the Super Bowl or really any big game, no matter the sport. Did you see this? The National Chicken Council estimates 1.3 billion chicken wings will be consumed this weekend, with today being the second biggest eating day of the year. My family, especially the boys, absolutely love and request nachos. These 6 winning Super Bowl nacho recipes are very diverse including grilled, steak, rotisserie chicken, Greek Style and even Mexican street corn. Enjoy for the Super Bowl tonight or for March Madness, your favorite baseball game or even the Masters. Enjoy your Super Bowl Sunday and have a great week!

Fully Loaded Nachos with Green and Red Salsa via Bon Appetit

 

Greek Style Nachos

Greek Style Nachos via Ingredients, Inc.

Steak Nachos

Steak Nachos via Ingredients, Inc.

Mexican Street Corn Nachos 800 3298

Mexican Street Corn Nachos via Closet Cooking

Easy Rotisserie Chicken Nachos

Easy Rotisserie Chicken Nachos via The Food Charlatan

Grilled Blue Corn Nachos

Grilled Blue Corn Nachos via Ingredients, Inc.

Cauliflower Tacos

Cauliflower Tacos

Cauliflower has become so popular lately, making its way in recipes of all types. Whether you’re a vegetarian or not, those Cauliflower Tacos have become a family favorite! This recipe is so simple too! Roast the cauliflower with olive oil, chili powder, garlic, cumin and salt and serve in your favorite tortillas with any taco toppings. This makes a great weeknight dinner and is also wonderful you’re wanting to eat clean and light, but good! With only 70 calories per serving and very little carbohydrates and fat, what more could you want?

Curried Sweet Potato Soup

Curried Sweet Potato Soup

I have been working with root vegetables for a big client recipe testing project this week, and I was so excited to make Curried Sweet Potato Soup recipe. This warm, healthy soup with sweet potatoes is ideal for the changing temperatures. It’s also super healthy and made with detoxifying ingredients such as cinnamon, curry powder, and even spinach. If you’re short on time, this easy soup can be whipped up with basic ingredients found in the pantry. Pair it with a salad for a wonderful weeknight meal. Thanks to Michele Periquet and Firouze Zeroual‘s for introducing me to this great recipe!

Vanilla Chai Power Bars

Vanilla Chai Power Bars

I just got my hands on a FABULOUS vegetarian cookbook: Vegan Everyday by Douglas McNish, a vegan executive chef who has a strong commitment to health and organics. Published by Robert Rose Books, this cookbook is filled with 500 recipes that are bold, innovative, fresh and wonderful for vegans and non-vegans. You’ll find recipes for every occasion and every meal of the day. I love the Peach Cobbler, Mini Quinoa Croquettes, Singapore Summer Rolls, and these Vanilla Chai Power Bars. These energy bars are a great item to keep on hand for snacking on the go, or enjoy them as a quick breakfast with a cold glass of milk. Filled with millet, chia seeds and spices, these bars are too good! My kids went wild over these, and they are awesome for travel too. If you’re looking for puffed quinoa and millet, you can find them in most well stocked supermarkets and natural food stores. Enjoy and be sure to check out this amazing cookbook!

Vegan Everyday

Thai Salad with Blood Oranges

Spicy Thai Salad with Blood Oranges copy

Tuesday is World Health Day (April 7th) so how about a recipe for Thai Salad with Blood Oranges? This recipe is super healthy and filled with some of my favorite colorful and flavorful ingredients. If you can’t find blood oranges, feel free to use regular oranges or even fresh strawberries for a twist. If you want to use a fresh Thai Chili instead of red pepper flakes, start slow when adding it to the dressing because they are very spicy. Also, be careful not to touch your eyes after handling the chopped chilis. This salad is also great served with grilled shrimp, steak or chicken, but my kids and I love it on its own. The dressing is fabulous and can be made ahead and stored for up to a week. It uses Colman’s mustard, tons of lime juice and some other wonderful ingredients. Happy spring and World Health Day!

Tofu Noodle Salad

Shirataki Noodle Salad w Ponzu Sauce copy 2

In honor of meatless Monday, how about creating a low calorie meal making this recipe for Tofu Noodle Salad. These noodles contain only 10 calories and 3 grams of carbohydrates per 4 ounce serving, compared to approximately 400 calories in 4 ounces of regular noodles or pasta! This easy to make dish combines House Foods Tofu Shirataki Spaghetti Shaped Noodles, chopped peppers and onions with Ponzu sauce and sesame oil. This simple low calorie, low carbohydrate recipe will make going for seconds, guilt free. Enjoy!!

Easy Vegetable Kabobs

Easy Vegetable Kabobs

Are you still trying to stay on track eating healthy and working out since the new year began? We are! I am trying to make sure my 3 kids eat more fruits and vegetables, and these Vegetable Kabobs have been a winner as a side dish at our dinner table. I used Ranch seasoning mix with olive oil for the marinade, and also make a yogurt ranch dip to go with them. You can use store-bought Ranch if you have it, but if you have time the recipe for homemade ranch is easy. It’s listed below. Just combine all the ingredients and store covered in the refrigerator. Enjoy!

1 (6 oz.) container nonfat plain Greek yogurt

5 tbsp. nonfat buttermilk

2 tbsp. chopped fresh parsley

1 tbsp. chopped fresh chives

1/4 tsp. grated lemon zest

2 tsp. Ranch seasoning mix