Brussels Sprouts with Bacon

It’s the time of the year when Brussels sprouts are at their peak, and my three kids and I really like them! As you know, Bacon makes anything taste  better, so these Brussels Sprouts with Bacon are at the top of our Brussels sprout side dish list. This recipe is a great side dish for Thanksgiving or Christmas holidays or anytime during the week. Brussels sprouts only have 28 calories in a 1/2 cup. They are a good source of fiber and low in carbohydrates (only 6 grams in 1/4 cup). Brussels sprouts provide you with 20 essential vitamins and minerals. A ½ cup serving provides 48 mg of vitamin C, and 604 IU of vitamin A, which supports healthy eyesight. Brussels sprouts provide more than a day’s worth of vitamin K for men, and 91 percent of the daily value for women which may help strengthen your bones. Brussels sprouts, along with other cruciferous vegetables, contain isothiocyanates, which  helps prevent cancer and also may reduce your risk of heart attack.