Kañiwa with Lemon, Basil and Tomatoes: Gluten-Free Super Food

Kañiwa, pronounced “ka-nyi-wa”, has been cutlivated in South America for thousands of years. Kañiwa is gluten-free and a great power food. It has been called the “new quinoa”. It is a cousin to quinoa but, actually, has higher protein, fiber and antioxidants along with significant levels of calcium, zinc and iron. Its nutty taste is unique, and it tastes even better than tabbouleh in this recipe for Kañiwa with Lemon, Basil and Tomatoes. To prepare it, you just boil water or broth, add the Kañiwa, cook and cover for 15 minutes. It’s a breeze and a nutritional powerhouse. For more information, see Roland Foods on where to find it. Trust me. You will be hearing a lot more about this incredible grain.

Quinoa with Lemon and Fresh Herbs

We love cooking with quinoa because it’s so healthy, gluten-free, versatile, and my 3 kids love it. My sister recently made this recipe: Quinoa with Lemon and Herbs, originally from  Giada De Laurentiis from the Food Network. It tastes a lot like orzo or pasta with fresh herbs and lemon juice. This recipe uses fresh basil, thyme and parsley, but feel free to use any combination of herbs. I added Parmesan to mine, but feta or goat cheese would work great too. This quinoa recipe makes a wonderful side dish served with fish, chicken or pork, and it can be prepared in under 30 minutes.