Led by Hollywood’s top kettlebell instructor Paul Katami, who trained star trainers Jillian Michaels and Bob Harper on kettlebells, Ultimate Kettlebell Workout DVD for Beginners arrives on DVD from Acacia on December 4, 2012, offering a powerful, dynamic, and efficient total-body workout. The program provides three 25-minute workouts, including a comprehensive introduction to the moves and skills. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations, and the third workout concentrates on building core strength from the inside out. With options for adding weights and repetitions to match your pace, the routine offers a clear cut way to tone and build total body strength. You’ll see and feel results in no time! (79 minutes, $16.99, AcaciaLifestyle.com).
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength training with aerobic activity, kettlebell workouts are proven to burn calories while building strength and flexibility. Safe and proper form is absolutely essential to reaping the full rewards of this exercise system to activate the whole body, and instructor Paul Katami offers the perfect blend of encouraging instruction and motivation.
I am so excited to give away 2 copies of this workout DVD before it releases. To enter the giveaway, leave a comment telling me why you would love to have this DVD. Winner will be drawn on Thursday, November 8th at 8 a.m. For additional entries, do the following:
Follow Alison Lewis on Twitter
Like Ingredients, Inc on Facebook
Follow Alison Lewis on Pinterest